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Mini Quiche

15

Serves

Serves of Fruit

(Per Serve)

Serves of Vegetables

(Per Serve)

INGREDIENTS:

Wholemeal Bread
Eggs
Spinach
Capsicum
Carrot
Zucchini
Cheese

METHOD:

Make up some speedy mini quiche by placing flattened wholemeal bread (crusts removed) into a muffin tray as your base, then top with whisked eggs- filling each muffin hole is 1/2 full, finally top with diced/grated vegies (like spinach, capsicum, carrot and/or zucchini) and cheese. Bake at 180°C for 15mins or until golden and set.

RECIPE NOTES:

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NUTRITION: Per Serving

680

kJ

31g

Fat

19g

Sat. Fat

69g

Carbs

12g

Sugars

7g

Fibre

29g

Protein

1.25g

Salt

NUTRITION: Per 100 grams

43%

kJ

34%

Fat

83%

Sat. Fat

27%

Carbs

12%

Sugars

Fibre

65%

Protein

25%

Salt