Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
Vegetarian

Choc Peanut Butter Overnight Oats

1.5 serves of fruit
Start your day right with easy overnight oats – packed with fibre, protein, and fruit, they’re the perfect grab-and-go meal.
Vegetarian

Bircher Muesli with Poached Pears

1.5 serves of fruit
Creamy, crunchy and mouth-wateringly good, this fibre filled breakfast bowl is as delicious as it is nutritious.
Gluten free

Broccolini and Cauliflower Soup

2.3 serves of veg
Made with salt-reduced stock, this soup draws its delicious flavour from fresh broccolini, herbs and toasted nuts.
Vegetarian

Spinach and fetta dip cup 

2.75 serves of veg
This simple spinach and fetta dip can be whipped up in no time for a healthier snack option.
Dairy free

Pineapple, Mango and Mint Ice Blocks

0.7 serves of fruit
These pineapple, mango and mint ice blocks are a great refreshing snack for after school or hot summer days!
Vegetarian

Mint Yoghurt Dip

0.4 serves of veg
This simple recipe combines creamy Greek yoghurt with fresh mint and cucumber for a cool, zesty flavour.
Vegan

Minestrone Soup

2.75 serves of veg
This classic minestrone recipe is packed full of veggies and makes for the perfect winter warmer.
Nut free

Herb and Potato Fish Cakes

2 serves of veg
The goodness of fish dished up in a way everyone will love. Introducing fish cakes that pack a nutritional punch.
Vegetarian

Savoury Muffins

0.6 serves of veg
Soft, fluffy and full of vegetables, these savoury muffins are easy to make and freeze for later.
Vegetarian
Mango, Avocado and Macadamia Salad

Mango, Avocado and Macadamia Salad 

1.8 serves of veg
0.5 serves of fruit
Beauty in a bowl, this nutrient-dense salad featuring macadamias as a source of good fats, supports your heart health.
Gluten free

Chicken Noodle Salad

2 serves of veg
It’s a fresh flavour bomb that’s got it all: crunch, texture, nutrition.
Vegetarian

Chickpea, Corn and Zucchini Fritters

1.3 serves of veg
Vibrant and bursting with fresh veggie flavour – these fritters make healthy eating irresistibly delicious.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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