Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
The healthy snack guide recipe book

Feature Recipes

The healthy snack guide

Get your free healthy snack recipe book featuring 20 easy, budget-friendly, and delicious recipes to make healthy snacking simpler!

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Pizza scrolls on a baking tray

Feature Recipes

Pizza Scrolls

These tasty pizza scrolls are fantastic to add to the lunchbox.
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Feature Recipes

Roast Pumpkin Wedges

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!

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A sweet potato and avocado salad in a serving bowl

Feature Recipes

Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
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Crispy smashed potatoes with herb salsa on a serving dish

Feature Recipes

Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
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A bowl of roast pumpkin hummus served with vegetable sticks

Feature Recipes

Roast Pumpkin Hummus

Creamy roast pumpkin hummus is a delicious twist on a classic dip, packed with chickpeas, veg and warming spices.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Vegetarian
Creamy Vegetable Pasta, the winner of the 2024 Tuckshop Recipe of the Year.

Creamy Vegetable Pasta

1.5 serves of veg
Featuring 7 different vegetables, this budget-friendly recipe makes 12 servings so you can cook in bulk and freeze some portions.
Vegan

Veggie Rice Cakes

1 serves of veg
Quick and easy to make, budget-friendly, packed with nutrition, and full of taste – what’s not to love?
Nut free

Spanish Chicken and Vegetable Skewers

2.8 serves of veg
A faster version of roast chicken and vegetables that all the family will love that's colourful and tasty.
Vegetarian

Shakshuka Eggs

1.8 serves of veg
We all love a cooked breakfast – start your day well with this delicious Shakshuka eggs recipe.
Vegetarian
A berry and yoghurt parfait layered in a glass with oats

Berry and Yoghurt Parfait

1.1 serves of fruit
A delight for the eyes and the taste buds. Simple and versatile, this is your breakfast or afternoon snack buddy.
Dairy free

Coleslaw

2 serves of veg

Coleslaw got a makeover and its looking and tasting better than ever. Plus it delivers on the nutrition front.
Vegetarian

Banana and Blueberry Smoothie

0.5 serves of fruit
Made with a creamy blend of banana and blueberries, this is a delicious way to enjoy one serve of fruit.
Nut free
Apple date muffins

Apple, Cinnamon and Date Muffins

0.5 serves of fruit

These muffins are packed full of fibre and can be made with items that are likely already in your pantry!
Dairy free

Easy Grilled Vegetable Skewers

1.9 serves of veg
Adding colour to any BBQ, these are a kid-friendly way to enjoy almost 2 serves of vegetables with every skewer.
Gluten free

Rice Paper Rolls with Green Goddess dipping sauce

2.3 serves of veg
Kids can help prepare this fun, hands-on recipe. Let them choose the ingredients and ‘build’ the rolls to their liking.
Vegan
Avocado salsa

Avocado Salsa and Pita Chips

1 serves of veg
This recipe is easy to make and healthy, featuring fresh ingredients such as avocado, chili, coriander, and corn.
Vegetarian
A berry and yoghurt parfait layered in a glass with oats

Strawberry Parfait

0.4 serves of fruit
Bright, creamy, and bursting with fresh strawberries, this layered parfait is easy to make and comes together in minutes.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to get that delicious chargrilled flavour without needing a barbecue.
Dried lentils being rinsed in a strainer before cooking

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to your meals.
Hands slicing a red onion on a wooden chopping board

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps reduce tears.

How to boil an egg

Learning how to boil an egg is a simple kitchen skill that comes in handy for quick snacks, breakfasts and easy lunches.

How to cook white rice

Learning to cook rice is a simple way to build kitchen confidence and unlock easy, budget-friendly meals.

How to roast vegetables

Roasting veggies helps bring out their natural sweetness and creates rich flavours. Learn how to coat vegetables in oil for roasting here.

Blog

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