Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
The healthy snack guide recipe book

Feature Recipes

The healthy snack guide

Get your free healthy snack recipe book featuring 20 easy, budget-friendly, and delicious recipes to make healthy snacking simpler!

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Feature Recipes

Roast Pumpkin Wedges

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!

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Feature Recipes

Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
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Feature Recipes

Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
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Feature Recipes

Coconut Lentil Soup

Lentils are a great source of fibre and protein and are a great meat substitute for vegetarians.
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Feature Recipes

Chickpea Pasta Salad

This veggie packed pasta salad is full of fresh summer flavours that can be prepared in less than 30 minutes.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Vegan
Cajun Carrot Mash

Cajun Carrot Mash

3 serves of veg
This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients.
Dairy free
San choy bow

San Choy Bow

2.5 serves of veg
'San Choy Bow' translates to ‘wrapped in lettuce’. We like to think of these as delicious and nutritious little gifts.
Dairy free
Apple oat crumble

Apple and Oat Crumble

1 serves of fruit
A warming crunchy crumble with sweet cinnamon-coated apples.
Gluten free
Spiced Mixed Nuts

Spiced Mixed Nuts

Toasted with cinnamon and honey, these spiced nuts are great to toss through salads or enjoy as a snack.
Dairy free

Baked Fish

1.4 serves of veg
This delicious baked fish is packed with protein and flavour, and a healthier alternative to ‘fish and chips’.
Vegetarian
Strawberry Santas

Strawberry Santas

0.6 serves of veg
These cute and festive strawberry Santas will be a hit with kids and adults alike!
Nut free
Fully Loaded Spaghetti

Fully Loaded Spaghetti Bolognese

2.5 serves of veg
With finely grated and diced veg, this is a great way to turn a family favourite into a healthier meal.
Vegan

Pumpkin, Chickpea and Coconut Curry

5 serves of veg
With a few pantry staples and fresh ingredients, you can have this veggie-packed curry ready in no time.
Vegetarian
Bruschetta

Tomato Bruschetta 

1.25 serves of veg
A delicious balance of simple ingredients and different textures makes this recipe a winner.
Dairy free
Chicken Macadamia Stir fry

Chicken and Macadamia Stir Fry

2.3 serves of veg
This stir fry recipe is quick and easy to prepare, making it the perfect weeknight dinner.
Dairy free
Grilled Corn Salad

Grilled Corn Salad with Coriander Lime Vinaigrette

2 serves of veg
Fresh grilled corn comes together with a bright vinaigrette to create the perfect side dish.
Gluten free
Fruit Meringue Nests

Fruit Meringue Nests

0.6 serves of fruit
Here’s a healthier twist on the traditional Pavlova, that’s still delicious and celebrates Queensland’s summer fruits.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to get that delicious chargrilled flavour without needing a barbecue.

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to your meals.

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps reduce tears.

How to boil an egg

Learning how to boil an egg is a simple kitchen skill that comes in handy for quick snacks, breakfasts and easy lunches.

How to cook white rice

Learning to cook rice is a simple way to build kitchen confidence and unlock easy, budget-friendly meals.

How to roast vegetables

Roasting veggies helps bring out their natural sweetness and creates rich flavours. Learn how to coat vegetables in oil for roasting here.

Blog

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