Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
Cheesey broccoli bites made in the air fryer

Feature Recipes

Cheesy Broccoli Bites

These crispy, cheesy broccoli bites make a great afternoon snack, a tasty addition to the lunchbox or an exciting side dish to serve with dinner.
Learn more
The healthy snack guide recipe book

Feature Recipes

The healthy snack guide

Get your free healthy snack recipe book featuring 20 easy, budget-friendly, and delicious recipes to make healthy snacking simpler!

Learn more
Pizza scrolls on a baking tray

Feature Recipes

Pizza Scrolls

These tasty pizza scrolls are fantastic to add to the lunchbox.
Learn more
Roasted pumpkin wedges on a baking tray

Feature Recipes

Roast Pumpkin Wedges

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!

Learn more
A sweet potato and avocado salad in a serving bowl

Feature Recipes

Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
Learn more
Crispy smashed potatoes with herb salsa on a serving dish

Feature Recipes

Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
Learn more
Browse all
Breakfast Lunchbox Dinner Salads Soups Snacks
Nut free
Herb and potato fish cakes served with lemon wedges

Herb and Potato Fish Cakes

2 serves of veg
The goodness of fish dished up in a way everyone will love. Introducing fish cakes that pack a nutritional punch.
Vegetarian
Savoury vegetable muffins cooling on a wire rack

Savoury Muffins

0.6 serves of veg
Soft, fluffy and full of vegetables, these savoury muffins are easy to make and freeze for later.
Vegetarian
Mango, Avocado and Macadamia Salad

Mango, Avocado and Macadamia Salad 

1.8 serves of veg
0.5 serves of fruit
Beauty in a bowl, this nutrient-dense salad featuring macadamias as a source of good fats, supports your heart health.
Gluten free
A bowl of chicken noodle salad with shredded vegetables and herbs

Chicken Noodle Salad

2 serves of veg
It’s a fresh flavour bomb that’s got it all: crunch, texture, nutrition.
Vegetarian
Chickpea, corn and zucchini fritters stacked on a plate

Chickpea, Corn and Zucchini Fritters

1.3 serves of veg
Vibrant and bursting with fresh veggie flavour – these fritters make healthy eating irresistibly delicious.
Vegan
Cajun Carrot Mash

Cajun Carrot Mash

3 serves of veg
This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients.
Dairy free
San choy bow

San Choy Bow

2.5 serves of veg
'San Choy Bow' translates to ‘wrapped in lettuce’. We like to think of these as delicious and nutritious little gifts.
Dairy free
Apple oat crumble

Apple and Oat Crumble

1 serves of fruit
A warming crunchy crumble with sweet cinnamon-coated apples.
Gluten free
Spiced Mixed Nuts

Spiced Mixed Nuts

Toasted with cinnamon and honey, these spiced nuts are great to toss through salads or enjoy as a snack.
Dairy free
A baked fish fillet served with vegetables

Baked Fish

1.4 serves of veg
This delicious baked fish is packed with protein and flavour, and a healthier alternative to ‘fish and chips’.
Gluten free
Strawberry Santas

Strawberry Santas

0.6 serves of fruit
These cute and festive strawberry Santas will be a hit with kids and adults alike!
Nut free
Fully Loaded Spaghetti

Fully Loaded Spaghetti Bolognese

2.5 serves of veg
With finely grated and diced veg, this is a great way to turn a family favourite into a healthier meal.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

Browse all
Chicken being turned with tongs on a stovetop grill pan

How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to get that delicious chargrilled flavour without needing a barbecue.
Dried lentils being rinsed in a strainer before cooking

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to your meals.
Hands slicing a red onion on a wooden chopping board

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps reduce tears.
A boiled egg being lifted from the saucepan with a spoon

How to boil an egg

Learning how to boil an egg is a simple kitchen skill that comes in handy for quick snacks, breakfasts and easy lunches.
Cooked white rice scooped from the pot with a wooden spoon

How to cook white rice

Learning to cook rice is a simple way to build kitchen confidence and unlock easy, budget-friendly meals.
A tray of roasted mixed vegetables fresh from the oven

How to roast vegetables

Roasting veggies helps bring out their natural sweetness and creates rich flavours. Learn how to coat vegetables in oil for roasting here.

Blog

Explore related articles

Read our latest articles on healthy eating for support, inspiration, and ideas you can start today.

Browse all
Healthy eating
Young man drinks an energy drink while wearing a headset and gaming

The health impacts of energy drinks: what you need to know

Energy drinks are often marketed as a quick way to feel more alert, but understanding what's inside the can helps
Healthy eating
An image of the digestive tract filled with plant food imagery

How to nurture your gut health

A healthy gut does much more than digest food. In this article, we explain why gut health is important to
Healthy eating
Mother read bread label in supermarket while holding toddler

How to look past the marketing spin on food packaging

Foods with a healthy-sounding label can be misleading. Are clever words and wellness trends giving some foods a ‘health halo’?
Older adults
Older woman waters her plants outdoors

It’s never too late: How to support your health at any age

Getting older brings changes. The good news is that there are many ways to support your health and wellbeing as
Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference.
Healthy eating
Two children eat vegetables from their plates

Do children really need 5 serves of vegetables a day?

"Eat your veggies" is something many parents say almost daily to their kids, but how many vegetables do children actually

Subscribe to our newsletter

Support, inspiration
and ideas to help you stay healthy and active