Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
The healthy snack guide recipe book

Feature Recipes

The healthy snack guide

Get your free healthy snack recipe book featuring 20 easy, budget-friendly, and delicious recipes to make healthy snacking simpler!

Learn more
Pizza scrolls on a baking tray

Feature Recipes

Pizza Scrolls

These tasty pizza scrolls are fantastic to add to the lunchbox.
Learn more

Feature Recipes

Roast Pumpkin Wedges

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!

Learn more

Feature Recipes

Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
Learn more

Feature Recipes

Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
Learn more

Feature Recipes

Roast Pumpkin Hummus

Creamy roast pumpkin hummus is a delicious twist on a classic dip, packed with chickpeas, veg and warming spices.
Learn more
Browse all
Breakfast Lunchbox Dinner Salads Soups Snacks
Vegan

Hummus

0.4 serves of veg
This dip can be used as part of our Hummus echidna or veggie rice cakes recipes.
Vegetarian

Caramelised Pineapple Skewers

0.75 serves of fruit
Enjoy these fresh pineapple wedges that have been lightly grilled to let the natural juices and sweetness really shine.
Dinner

Chicken Pesto Pasta

2 serves of veg
Homemade pesto is next level delicious (and easy to make). No chicken? We’ve got substitutions galore.
Vegetarian
Watermelon Slushie

Watermelon Slushies

0.5 serves of fruit
This sweet and refreshing watermelon slushie is the perfect drink to cool down during summer.
Dairy free
Grilled vegetarian breakfast on a plate

Grilled Vegetarian Breakfast

4.75 serves of veg
A healthier version of a breakfast fry up. Here’s a nourishing, balanced breakfast that is quick to prepare.
Vegetarian

Broccoli Slaw

1.5 serves of veg
0.33 serves of fruit
Looking for some green on the dining table? This crunchy and tangy broccoli slaw is a great side dish.
Vegetarian
Yoghurt Bark pieces

Yoghurt Bark

0.6 serves of fruit
This sweet and fruity treat is easy to make and it's a great grab-and-go snack to keep in the freezer.
Nut free
Yoghurt Chicken, Cucumber and Mint Kebabs

Chicken, Cucumber and Mint Kebabs

0.6 serves of veg
Make these ahead of time for your next family BBQ, as a nutritious after-school snack or healthier lunchbox option.
Vegetarian

Carrot, Date and Oat Biscuit

0.3 serves of veg
0.2 serves of fruit

These biscuits are packed with fibre from fruit, vegetables, and wholemeal flour, perfect for baking with kids.

Vegetarian

Mini Bean Quesadillas

2 serves of veg
1.4 serves of fruit
Great for lunchboxes or a quick mid-week meal. A good source of protein and fibre, keeping you fuller for longer.
Nut free

Beef and Lentil Bolognese

3.3 serves of veg

The undisputed family favourite with additional fibre. Introduce some legume love into your life with beef and lentil Bolognese.
Vegetarian

Vegetarian Sushi

1.1 serves of veg
These vegetarian sushi rolls are a delicious snack, great as an appetiser or a healthy mid-week meal.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

Browse all

How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to get that delicious chargrilled flavour without needing a barbecue.

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to your meals.

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps reduce tears.

How to boil an egg

Learning how to boil an egg is a simple kitchen skill that comes in handy for quick snacks, breakfasts and easy lunches.

How to cook white rice

Learning to cook rice is a simple way to build kitchen confidence and unlock easy, budget-friendly meals.

How to roast vegetables

Roasting veggies helps bring out their natural sweetness and creates rich flavours. Learn how to coat vegetables in oil for roasting here.

Blog

Explore related articles

Read our latest articles on healthy eating for support, inspiration, and ideas you can start today.

Browse all
Healthy eating
Two children eat vegetables from their plates

Do children really need 5 serves of vegetables a day?

"Eat your veggies" is something many parents say almost daily to their kids, but how many vegetables do children actually
Healthy eating
Person arranging a variety of vegetables on roasting tray

What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks, months and years.
Healthy eating
Man looks at canned food in supermarket while holding shopping basket

3 important questions about type 2 diabetes answered

More than 1 million Australians are living with type 2 diabetes, yet misconceptions about the condition remain widespread.
Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference.
Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate
Healthy eating
Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established.

Subscribe to our newsletter

Support, inspiration
and ideas to help you stay healthy and active