Watermelon Slushies

This sweet and refreshing watermelon slushie is the perfect drink to cool down during summer.
Watermelon Slushie
5 min prep
2 serves
0.5 serves of fruit
  • 1 cup watermelon
  • 3 cups crushed ice
  • Fresh mint
  1. Place watermelon flesh and crushed ice into a blender. Blitz.
  2. Serve straight away in a tall glass and garnish with mint.

Serving Suggestion: Watermelon can also be swapped for other seasonal fruits you may have on hand such as berries, or mango.

Storage: Slushies are best enjoyed immediately after preparation, but can be frozen, pour them into an ice block mould or paper cups with a wooden stick in the centre; they can be stored for up to 3 months.

Kids in the kitchen tips: Depending on your child’s age and skill level, they can help by roughly chopping the watermelon with a bread and butter knife and adding the ingredients to the blender.

Important

When preparing this recipe:

  • Double check the food label ingredient list for any allergens each time you purchase it.
  • Prevent any allergen contamination during preparation, cooking, and serving with proper hygiene and avoiding cross-contact with allergens.

Nutritional Facts

Serving size: 320g Per serving Per 100g
Energy (kJ) 108 34
Fat (g) 0.0 0
Saturated Fat (g) 0.0 0
Carbs (g) 5.9 1.8
Sugars (g) 5.6 1.8
Fibre (g) 0.4 0.1
Protein (g) 0.5 0.2
Sodium (mg) 9.8 3.1

Acknowledgement

Health and Wellbeing Queensland

Healthy Eating

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