Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
Banana and Blueberry Loaf

Banana and Blueberry Loaf

0.5 serves of fruit
Made with wholemeal flour and warming cinnamon this loaf is simple to bake and perfect for breakfast, snacking, or lunchboxes!
Vegetarian

Strawberry, Walnut, Parmesan and Rocket Salad

1 serves of veg
0.7 serves of fruit
Fresh, vibrant, and beautifully balanced, this salad brings together sweet, peppery, and savoury flavours.
Vegetarian

Veggie Hash Brown with Avocado on Toast

1.4 serves of veg
These veggie hash browns are packed with nutrients, plus it’s a great recipe to get the kids involved.
Gluten free

Roast Chicken, Pumpkin and Macadamia Salad

4 serves of veg
Fresh roast chicken, pumpkin and macadamias make this hearty salad a delicious meal or side for any occasion.
Gluten free

Mexican Chicken with Strawberry Salsa

1 serves of veg
0.8 serves of fruit
This dish is bold and flavour-packed, where smoky spices meet juicy sweetness for a fresh and irresistible twist.
Nut free
Smashed Pea Breakfast Bowl

Smashed Pea Breakfast Bowl

1.6 serves of veg
A deconstructed ‘Big Breakfast’, compactly served in a bowl, delicious enough for any time of the day.
Gluten free
A plate filled with roasted chickpeas, brown rice, strawberry chutney, natural yoghurt and sprinkled with fresh corriander

Curried Chickpeas and Rice with Strawberry Chutney

3.3 serves of veg
0.7 serves of fruit
This vibrant dish balances savoury heat with a fresh burst of fruit for a deliciously unexpected twist.
Dinner
Taco roll filled with beef mince, corn, spinach, cheese and salsa

Taco Roll

2.2 serves of veg
Bursting with fresh veggies, lean protein, and a kick of Mexican-inspired flavour, this taco roll appeals to all ages.
Nut free
Cauliflower chickpea balls with beetroot hummus

Cauliflower and Chickpea Balls with Beetroot Hommus

1.5 serves of veg
These little goodness balls, otherwise known as koftas, are the perfect savoury snack or lunchbox addition.
Lamb shank on a bed of cous cous

Lamb Shank Tagine with Orange, Kale, Green Olives and Cous Cous

1.25 serves of veg
0.5 serves of fruit
Tagine is simply North African for a stew of spices, meat and vegetables cooked slowly—give it a try.
Roasted piece of chicken surrounded by roasted vegetables

Miso Roast Chicken

2.3 serves of veg
This recipe takes inspiration from Japanese cooking, adding a dash of miso for a new flavour profile.
Lunchbox
Pear and raspberry bread

Pear and Raspberry Bread

0.2 serves of fruit
A sweet snack that's great for lunchboxes or serving up for morning or afternoon tea.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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