Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
Nut free
Cauliflower chickpea balls with beetroot hummus

Cauliflower and Chickpea Balls with Beetroot Hommus

1.5 serves of veg
These little goodness balls, otherwise known as koftas, are the perfect savoury snack or lunchbox addition.
Lamb shank on a bed of cous cous

Lamb Shank Tagine with Orange, Kale, Green Olives and Cous Cous

1.25 serves of veg
0.5 serves of fruit
Tagine is simply North African for a stew of spices, meat and vegetables cooked slowly—give it a try.
Roasted piece of chicken surrounded by roasted vegetables

Miso Roast Chicken

2.3 serves of veg
This recipe takes inspiration from Japanese cooking, adding a dash of miso for a new flavour profile.
Lunchbox
Pear and raspberry bread

Pear and Raspberry Bread

0.2 serves of fruit
A sweet snack that's great for lunchboxes or serving up for morning or afternoon tea.
Carrot and pineapple cake

Carrot and Pineapple Cake

0.26 serves of veg
0.14 serves of fruit
This cake is light and fresh, with plenty of natural sweetness coming from the pineapple, carrots, cinnamon and nutmeg.
Gluten free
Fried rice in a bowl

Last Minute 5-Minute Fried Rice

2.5 serves of veg
Fried rice is an quick, nutritious and versatile meal that will please the whole family.
Dinner
Homemade beef burger with lettuce, tomato, onion

Homemade Beef Burger

1 serves of veg
The homemade Big Mac that doesn’t pretend to be McHealthy, it actually is!
Gluten free
Cauliflower fried rice

Cauliflower Fried Rice

2.9 serves of veg
Try this easy and delicious cauliflower fried rice for a healthy twist on a classic favourite!

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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