Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.

Feature Recipes

Roast Pumpkin Wedges

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!

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Feature Recipes

Sweet Potato Chips

You won’t have to sacrifice on taste or indulgence when it comes to these delicious, oven-baked, sweet potato chips.
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Tropical Frozen Yoghurt Bites

Feature Recipes

Tropical Frozen Yoghurt Bites

Made with juicy fruit and tangy yoghurt, these tasty bites are easy to whip up and great for healthier snacking on a hot day.
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Feature Recipes

Soft Fish Tacos

It’s tacos any day when they’re this good. Bright and tasty, these guys will entice the fish fence-sitters.
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Feature Recipes

Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
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Feature Recipes

Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Nut free
Yoghurt Chicken, Cucumber and Mint Kebabs

Chicken, Cucumber and Mint Kebabs

0.6 serves of veg
Make these ahead of time for your next family BBQ, as a nutritious after-school snack or healthier lunchbox option.
Vegetarian

Carrot, Date and Oat Biscuit

0.3 serves of veg
0.2 serves of fruit

These biscuits are packed with fibre from fruit, vegetables, and wholemeal flour, perfect for baking with kids.

Vegetarian

Mini Bean Quesadillas

2 serves of veg
1.4 serves of fruit
Great for lunchboxes or a quick mid-week meal. A good source of protein and excellent source of fibre, to keep
Nut free

Beef and Lentil Bolognese

3.3 serves of veg

The undisputed family favourite with additional fibre. Introduce some legume love into your life with beef and lentil Bolognese.
Vegetarian

Vegetarian Sushi

1.1 serves of veg
These vegetarian sushi rolls are a delicious snack, great as an appetiser or a healthy mid-week meal.
Dairy free

Mini Omelettes

0.5 serves of veg

These mini omelettes are great for an afternoon snack which provide a boost of veggies, whilst being easy to prepare!
Gluten free

Vegetable Paella

3 serves of veg
This paella is packed with flavour and veggies. It's a prep, cover and cook wonder that everyone will love.
Gluten free

Steamed Barramundi, Broccolini, Wombok with Brown Rice and Oyster Sauce

2.5 serves of veg
This steamed fish recipe combines broccolini, wombok, brown rice and oyster sauce for a simple, nutritious meal full of flavour.
Vegetarian

Smoothie Bowl

1.5 serves of fruit
Start your day strong with this vibrant smoothie bowl that's packed with fibre, healthy fats and a little crunch.
Vegetarian

Charred Corn with Roasted Red Onion, Avocado and Tomato Salad

3.8 serves of veg
All these fresh flavours dance together, making it a perfect side salad for any meal.
Vegetarian

Pomegranate and Couscous Salad

0.9 serves of veg
0.5 serves of fruit
This salad will liven up your tastebuds with the creaminess of fetta, tartness of lemon, and sweetness of pomegranate.
Vegetarian

Strawberry Ricotta Toast

0.5 serves of fruit
This delicious yet nutritious strawberry ricotta toast is a healthier alternative to the usual French toast.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to achieve that delicious, chargrilled flavour without needing a

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps

How to boil an egg

Knowing how to boil an egg is one of those simple skills that’s surprisingly useful, whether you’re making breakfast, or

How to cook white rice

Mastering how to cook rice is a great first step in building your kitchen confidence. It’s a simple skill that

How to roast vegetables

Coating vegetables in oil before roasting is the secret to achieving that perfect golden finish, caramelised and crispy on the

Blog

Explore related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

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Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You don’t need fancy ingredients or lots

Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

Healthy eating
Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits 

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established. These habits will enable them

Healthy eating
Woman eating healthy vegetable and legume salad in the kitchen

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two. Knowing what barriers

Healthy eating
Man pouring a glass of water in the kitchen

A happy mouth is a happy life

When we think about chronic disease, we usually picture heart disease, diabetes, or cancer. We don’t often picture our mouth. But your mouth isn’t separate from the

Healthy eating
Mother and daughter enjoying making healthy leafy salad in the kitchen

Food is the key to a healthy body and mind

Good nutrition is one of the most powerful foundations for overall wellbeing. The foods we eat not only impact our physical health but our mental wellbeing as well.  The Australian

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