^To make dairy free, replace milk and Greek yoghurt with calcium-fortified dairy free alternatives.
Serving Suggestion: Strawberries can be swapped for other fruits you may have on hand such as blueberries, raspberries, mango, or banana.
Storage: Smoothies are best enjoyed immediately after preparation. If you choose to freeze, they can be stored for up to 3 months.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help measure the ingredients, choose their favourite fruit to include in this recipe.
When preparing this recipe:
| Serving size: 205g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 455 | 222 |
| Fat (g) | 2.4 | 1.2 |
| Saturated fat (g) | 1.4 | 0.7 |
| Carbohydrates (g) | 11.7 | 5.7 |
| Sugars (g) | 11.6 | 5.7 |
| Fibre (g) | 3.2 | 1.6 |
| Protein (g) | 7.8 | 3.8 |
| Sodium (mg) | 98.4 | 48 |
Healthy Eating
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