A delicious balance of simple ingredients and different textures makes this recipe a winner.
A delicious balance of simple ingredients and different textures makes this recipe a winner.
*To make gluten free, replace Italian bread with a gluten free bread alternative.
Serving Suggestion: Basil can also be swapped for other seasonal herbs you may have on hand such as chives, parsley, oregano or thyme.
Enjoy alongside your favourite protein such as chickpea or cannellini beans, eggs, cheese, or Greek yogurt for a more balanced snack.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help with mixing all the ingredients together and scooping the mix onto the toasted bread.
When preparing this recipe:
| Serving size: 185g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 610 | 330 |
| Fat (g) | 3.2 | 1.7 |
| Saturated fat (g) | 0.5 | 0.3 |
| Carbohydrates (g) | 21.6 | 11.7 |
| Sugars (g) | 5 | 2.7 |
| Fibre (g) | 3.3 | 1.8 |
| Protein (g) | 5.4 | 2.9 |
| Sodium (mg) | 192 | 104 |
Healthy Eating
