Serving Suggestion: Vegetables can be swapped for other vegetables you may have on hand, such as diced capsicum, onion, peas, grated carrot, finely chopped broccoli or cauliflower florets.
Almond milk can be swapped for other milks you may have on hand, such as reduced fat cow’s milk or calcium fortified dairy free alternative such as soy milk.
Storage: Fritters can be stored in an airtight container in the fridge for 3 days.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help measure the ingredients, crack and whisk the eggs, or select what vegetables to include.
When preparing this recipe:
| Serving size: 186g (1 fritter) | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 1080 | 582 |
| Fat (g) | 9.1 | 4.9 |
| Saturated fat (g) | 1.5 | 0.8 |
| Carbohydrates (g) | 32.6 | 17.6 |
| Sugars (g) | 3.2 | 1.7 |
| Fibre (g) | 4.9 | 2.7 |
| Protein (g) | 8.5 | 4.6 |
| Sodium (mg) | 399.9 | 215.3 |
Healthy Eating
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