Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
The healthy snack guide recipe book

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The healthy snack guide

Get your free healthy snack recipe book featuring 20 easy, budget-friendly, and delicious recipes to make healthy snacking simpler!

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Roast Pumpkin Wedges

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!

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Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
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Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
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Coconut Lentil Soup

Lentils are a great source of fibre and protein and are a great meat substitute for vegetarians.
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Chickpea Pasta Salad

A veggie packed pasta that can be prepared and be on the table in less than 30 minutes.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Vegetarian
Pizza scrolls on a baking tray

Pizza Scrolls

0.5 serves of veg
These tasty pizza scrolls are fantastic to add to the lunchbox.
Dairy free
Carrot cake oat bar slices in a bowl beside a mug of black coffee

Carrot Cake Oat Bars

0.5 serves of veg

These tasty squares are a wholesome twist on the classic carrot cake.

Nut free
Slices of banana bread in a bowl, with one slice on a plate

Banana Bread

0.5 serves of fruit
This one-bowl banana bread recipe is easy to make and perfect to enjoy all week long as a healthy snack.
Gluten free
Salmon and leek frittata in baking pan sliced into 8 pieces

Salmon and Leek Frittata

0.6 serves of veg

This salmon and leek frittata is bound to be a household favourite, a delicious and nutritious snack to make and

Nut free
Sliced corn, tomato and cheese loaf with one slice on a plate

Corn, Tomato and Cheese Loaf

0.5 serves of veg

This savoury loaf is full of flavour, featuring corn kernels, sliced spring onion, tasty cheese and a scattering of sundried

Dairy free
Beans, corn, tomato, cucumber and parsley in a glass mason jar

Mexi-Bean Salad Cups

2 serves of veg

This Mexican-inspired salad is easy to make and bursting with fresh colourful veggies. Prep it ahead of time for a

Gluten free
3 chicken and vegetables nuggets on a plate with yoghurt dipping sauce

Chicken and Veg Nuggets

1.2 serves of veg

These tasty chicken ‘nuggets’ are bursting with plenty of veg and fresh flavours. Enjoy with our yoghurt dipping sauce and

Vegan
Lentil and sweet potato patties on a plate

Lentil and Sweet Potato Patties

1.5 serves of veg

These plant-based patties make a tasty snack that is easy to grab when on the go.

Vegetarian
6 cottage cheese muffins on cooling rack

Cottage Cheese Muffins

1 serves of veg

These golden muffins are a great snack to whip up before a busy week ahead. Feel free to use your

Gluten free

Roast Vegetable Frittata 

1.25 serves of veg
Satisfying yet light, frittata is made from eggs and available, in-season veggies. It's great for lunchboxes or a healthy dinner.
Vegetarian
Creamy Vegetable Pasta, the winner of the 2024 Tuckshop Recipe of the Year.

Creamy Vegetable Pasta

1.5 serves of veg
Featuring 7 different vegetables, this budget-friendly recipe makes 12 servings so you can cook in bulk and freeze some portions.
Dairy free

Coleslaw

2 serves of veg

Coleslaw got a makeover and its looking and tasting better than ever. Plus it delivers on the nutrition front.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to get that delicious chargrilled flavour without needing a barbecue.

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to your meals.

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps reduce tears.

How to boil an egg

Learning how to boil an egg is a simple kitchen skill that comes in handy for quick snacks, breakfasts and easy lunches.

How to cook white rice

Learning to cook rice is a simple way to build kitchen confidence and unlock easy, budget-friendly meals.

How to roast vegetables

Roasting veggies helps bring out their natural sweetness and creates rich flavours. Learn how to coat vegetables in oil for roasting here.

Blog

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