Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
The healthy snack guide recipe book

Feature Recipes

The healthy snack guide

Get your free healthy snack recipe book featuring 20 easy, budget-friendly, and delicious recipes to make healthy snacking simpler!

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Feature Recipes

Roast Pumpkin Wedges

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!

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Feature Recipes

Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
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Feature Recipes

Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
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Feature Recipes

Coconut Lentil Soup

Lentils are a great source of fibre and protein and are a great meat substitute for vegetarians.
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Feature Recipes

Chickpea Pasta Salad

This veggie packed pasta salad is full of fresh summer flavours that can be prepared in less than 30 minutes.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Gluten free

Roast Capsicum, Fetta and Macadamia Dip

1.3 serves of veg
Serve as part of a grazing platter, or spread on sandwiches, wraps and more.
Nut free

Roast Pumpkin Hummus

0.5 serves of veg
Creamy roast pumpkin hummus is a delicious twist on a classic dip, packed with chickpeas, veg and warming spices.
Dairy free

Macadamia Crusted Fish

2 serves of veg
Enjoy a nutritious twist on fish and chips with macadamia-crusted fish and baked sweet potato chips.
Vegetarian
Whipped ricotta and roasted tomatoes

Whipped Ricotta and Roasted Tomatoes

0.6 serves of veg
Impress your guests with this simple-to-make starter. This recipe makes a fresh alternative to traditional cheese and dips.
Vegan
Avocado and Mango Salad

Avocado and Mango Salad

2.5 serves of veg
0.75 serves of fruit
This salad is quick and easy to prepare. Enjoy it on its own or as a bright, colourful side.
Dairy free
Chicken with Roasted Sweet Potato, Cherry Tomatoes and Spinach

Pan-Seared Chicken with Roasted Sweet Potatoes and Spinach

3 serves of veg
Five everyday ingredients and you’ve got a winning chicken (and veggie) dinner everyone will love.
Gluten free

Roast Vegetable Frittata 

1.25 serves of veg
Satisfying yet light, frittata is made from eggs and available, in-season veggies. It's great for lunchboxes or a healthy dinner.
Vegan
Lentil and Bean Salad

Lentil and Bean Salad

3.5 serves of veg
This hearty salad is rich in fibre and makes a delicious, nutritious meal or side. Great for a summer barbecue.
Vegetarian
Gingerbread Overnight Wheat Biscuits

Gingerbread Overnight Wheat Biscuits

0.5 serves of fruit
Prep this breakfast the night before for a quick grab-and-go option and a healthier start to your day.
Vegetarian
Creamy Vegetable Pasta, the winner of the 2024 Tuckshop Recipe of the Year.

Creamy Vegetable Pasta

1.5 serves of veg
Featuring 7 different vegetables, this budget-friendly recipe makes 12 servings so you can cook in bulk and freeze some portions.
Vegan

Veggie Rice Cakes

1 serves of veg
Quick and easy to make, budget-friendly, packed with nutrition, and full of taste – what’s not to love?
Nut free

Spanish Chicken and Vegetable Skewers

2.8 serves of veg
A faster version of roast chicken and vegetables that all the family will love that's colourful and tasty.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to get that delicious chargrilled flavour without needing a barbecue.

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to your meals.

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps reduce tears.

How to boil an egg

Learning how to boil an egg is a simple kitchen skill that comes in handy for quick snacks, breakfasts and easy lunches.

How to cook white rice

Learning to cook rice is a simple way to build kitchen confidence and unlock easy, budget-friendly meals.

How to roast vegetables

Roasting veggies helps bring out their natural sweetness and creates rich flavours. Learn how to coat vegetables in oil for roasting here.

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