Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
Cheesey broccoli bites made in the air fryer

Feature Recipes

Cheesy Broccoli Bites

These crispy, cheesy broccoli bites make a great afternoon snack, a tasty addition to the lunchbox or an exciting side dish to serve with dinner.
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The healthy snack guide recipe book

Feature Recipes

The healthy snack guide

Get your free healthy snack recipe book featuring 20 easy, budget-friendly, and delicious recipes to make healthy snacking simpler!

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Pizza scrolls on a baking tray

Feature Recipes

Pizza Scrolls

These tasty pizza scrolls are fantastic to add to the lunchbox.
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Roasted pumpkin wedges on a baking tray

Feature Recipes

Roast Pumpkin Wedges

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!

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A sweet potato and avocado salad in a serving bowl

Feature Recipes

Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
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Crispy smashed potatoes with herb salsa on a serving dish

Feature Recipes

Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Nut free
Soft fish tacos topped with salad and lime

Soft Fish Tacos

1.6 serves of veg
0.5 serves of fruit
It’s tacos any day when they’re this good. Bright and tasty, these guys will entice the fish fence-sitters.
Vegetarian
A plate of triangle pastries sprinkled with sesame seeds

Carrot and Sweet Potato Triangles

0.75 serves of veg
These delicious and nutritious carrot and sweet potato triangles are the perfect snack or can form part of a meal.
Vegetarian
A sweet potato and avocado salad in a serving bowl

Sweet Potato and Avocado Salad

2.2 serves of veg
Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
Vegetarian
Crispy smashed potatoes with herb salsa on a serving dish

Crispy Smashed Potatoes with Herb Salsa

2.3 serves of veg
Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
Nut free
Pear and banana pikelets stacked on a plate

Pear and Banana Pikelet

1 serves of fruit
These soft pear and banana pikelets are a delicious, family-friendly breakfast made with wholemeal flour and fruit.
Gluten free
A bowl of roast capsicum, fetta and macadamia dip

Roast Capsicum, Fetta and Macadamia Dip

1.3 serves of veg
Serve as part of a grazing platter, or spread on sandwiches, wraps and more.
Nut free
A bowl of roast pumpkin hummus served with vegetable sticks

Roast Pumpkin Hummus

0.5 serves of veg
Creamy roast pumpkin hummus is a delicious twist on a classic dip, packed with chickpeas, veg and warming spices.
Dairy free
Macadamia-crusted fish fillets on a serving plate

Macadamia Crusted Fish

2 serves of veg
Enjoy a nutritious twist on fish and chips with macadamia-crusted fish and baked sweet potato chips.
Vegetarian
Whipped ricotta and roasted tomatoes

Whipped Ricotta and Roasted Tomatoes

0.6 serves of veg
Impress your guests with this simple-to-make starter. This recipe makes a fresh alternative to traditional cheese and dips.
Vegan
Avocado and Mango Salad

Avocado and Mango Salad

2.5 serves of veg
0.75 serves of fruit
This salad is quick and easy to prepare. Enjoy it on its own or as a bright, colourful side.
Dairy free
Chicken with Roasted Sweet Potato, Cherry Tomatoes and Spinach

Pan-Seared Chicken with Roasted Sweet Potatoes and Spinach

3 serves of veg
Five everyday ingredients and you’ve got a winning chicken (and veggie) dinner everyone will love.
Gluten free
A roast vegetable frittata cut into wedges on a serving board

Roast Vegetable Frittata 

1.25 serves of veg
Satisfying yet light, frittata is made from eggs and available, in-season veggies. It's great for lunchboxes or a healthy dinner.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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Chicken being turned with tongs on a stovetop grill pan

How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to get that delicious chargrilled flavour without needing a barbecue.
Dried lentils being rinsed in a strainer before cooking

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to your meals.
Hands slicing a red onion on a wooden chopping board

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps reduce tears.
A boiled egg being lifted from the saucepan with a spoon

How to boil an egg

Learning how to boil an egg is a simple kitchen skill that comes in handy for quick snacks, breakfasts and easy lunches.
Cooked white rice scooped from the pot with a wooden spoon

How to cook white rice

Learning to cook rice is a simple way to build kitchen confidence and unlock easy, budget-friendly meals.
A tray of roasted mixed vegetables fresh from the oven

How to roast vegetables

Roasting veggies helps bring out their natural sweetness and creates rich flavours. Learn how to coat vegetables in oil for roasting here.

Blog

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Read our latest articles on healthy eating for support, inspiration, and ideas you can start today.

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Do children really need 5 serves of vegetables a day?

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