Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.

Feature Recipes

Sweet Potato Chips

You won’t have to sacrifice on taste or indulgence when it comes to these delicious, oven-baked, sweet potato chips.
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Tropical Frozen Yoghurt Bites

Feature Recipes

Tropical Frozen Yoghurt Bites

Made with juicy fruit and tangy yoghurt, these tasty bites are easy to whip up and great for healthier snacking on a hot day.
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Feature Recipes

Soft Fish Tacos

It’s tacos any day when they’re this good. Bright and tasty, these guys will entice the fish fence-sitters.
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Feature Recipes

Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
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Feature Recipes

Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
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Feature Recipes

Pear and Banana Pikelet

These soft pear and banana pikelets are a delicious, family-friendly breakfast made with wholemeal flour and fruit.
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Breakfast Lunchbox Dinner Salads Soups Snacks

Rice Paper Rolls with Green Goddess dipping sauce

2.3 serves of veg
Kids can help prepare this fun, hands-on recipe. Let them choose the ingredients and ‘build’ the rolls to their liking.
Vegan
Avocado salsa

Avocado Salsa and Pita Chips

1 serves of veg
This recipe is easy to make and healthy, featuring fresh ingredients such as avocado, chili, coriander, and corn.
Vegetarian

Strawberry Parfait

0.4 serves of fruit
Bright, creamy, and bursting with fresh strawberries, this layered parfait is easy to make and comes together in minutes.
Nut free

Cheat’s Lasagne

1.7 serves of veg
Try making this lasagne ahead of time for those mid-week night’s when you don’t have time to cook.
Vegetarian

Mini Vegetarian Pizzas

1.5 serves of veg
0.25 serves of fruit
These pizzas are a quick and fun lunchbox idea. A good source of fibre, they’ll keep you fuller for longer.
Dairy free

Ginger Vegetable and Chicken Stir fry

2.5 serves of veg
This delicious ginger chicken stir fry recipe is packed with a variety of delicious vegetables and a healthy serving of
Vegetarian

Choc Peanut Butter Overnight Oats

1.5 serves of fruit
Start your day right with easy overnight oats – packed with fibre, protein, and fruit, they’re the perfect grab-and-go meal.
Vegetarian

Bircher Muesli with Poached Pears

1.5 serves of fruit
Creamy, crunchy and mouth-wateringly good, this fibre filled breakfast bowl is as delicious as it is nutritious.
Gluten free

Broccolini and Cauliflower Soup

2.3 serves of veg
Made with salt-reduced stock, this soup draws its delicious flavour from fresh broccolini, herbs and toasted nuts.
Vegetarian

Spinach and fetta dip cup 

2.75 serves of veg
This simple spinach and fetta dip can be whipped up in no time for a healthier snack option.
Dairy free

Pineapple, Mango and Mint Ice Blocks

0.7 serves of fruit
These pineapple, mango and mint ice blocks are a great refreshing snack for after school or hot summer days!
Vegetarian

Mint Yoghurt Dip

0.4 serves of veg
This simple recipe combines creamy Greek yoghurt with fresh mint and cucumber for a cool, zesty flavour.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to achieve that delicious, chargrilled flavour without needing a

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps

How to boil an egg

Knowing how to boil an egg is one of those simple skills that’s surprisingly useful, whether you’re making breakfast, or

How to cook white rice

Mastering how to cook rice is a great first step in building your kitchen confidence. It’s a simple skill that

How to roast vegetables

Coating vegetables in oil before roasting is the secret to achieving that perfect golden finish, caramelised and crispy on the

Blog

Explore related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

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Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You don’t need fancy ingredients or lots

Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

Healthy eating
Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits 

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established. These habits will enable them

Healthy eating
Woman eating healthy vegetable and legume salad in the kitchen

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two. Knowing what barriers

Healthy eating
Man pouring a glass of water in the kitchen

A happy mouth is a happy life

When we think about chronic disease, we usually picture heart disease, diabetes, or cancer. We don’t often picture our mouth. But your mouth isn’t separate from the

Healthy eating
Mother and daughter enjoying making healthy leafy salad in the kitchen

Food is the key to a healthy body and mind

Good nutrition is one of the most powerful foundations for overall wellbeing. The foods we eat not only impact our physical health but our mental wellbeing as well.  The Australian

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