Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
The healthy snack guide recipe book

Feature Recipes

The healthy snack guide

Get your free healthy snack recipe book featuring 20 easy, budget-friendly, and delicious recipes to make healthy snacking simpler!

Learn more

Feature Recipes

Roast Pumpkin Wedges

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!

Learn more

Feature Recipes

Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
Learn more

Feature Recipes

Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
Learn more

Feature Recipes

Coconut Lentil Soup

Lentils are a great source of fibre and protein and are a great meat substitute for vegetarians.
Learn more

Feature Recipes

Chickpea Pasta Salad

This veggie packed pasta salad is full of fresh summer flavours that can be prepared in less than 30 minutes.
Learn more
Browse all
Breakfast Lunchbox Dinner Salads Soups Snacks
Dairy free
Beans, corn, tomato, cucumber and parsley in a glass mason jar

Mexi-Bean Salad Cups

2 serves of veg
Easy to make and bursting with fresh colourful veggies. Prep it ahead of time for a quick lunch or snack.
Gluten free
3 chicken and vegetables nuggets on a plate with yoghurt dipping sauce

Chicken and Veg Nuggets

1.2 serves of veg
A healthy twist on the classic chicken nugget, this recipe features plenty of veg and fresh flavours.
Vegan
Lentil and sweet potato patties on a plate

Lentil and Sweet Potato Patties

1.5 serves of veg

These plant-based patties make a tasty snack that is easy to grab when on the go.

Vegetarian
6 cottage cheese muffins on cooling rack

Cottage Cheese Muffins

1 serves of veg
These golden muffins are an easy snack to prep ahead – use your favourite veggies in the filling.
Vegetarian

Roast Pumpkin Wedges

2.5 serves of veg
0.25 serves of fruit

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!
Vegetarian

Sweet Potato Chips

1.5 serves of veg
You won’t have to sacrifice on taste or indulgence when it comes to these delicious, oven-baked, sweet potato chips.
Nut free
Tropical Frozen Yoghurt Bites

Tropical Frozen Yoghurt Bites

0.5 serves of fruit
Made with juicy fruit and tangy yoghurt, these are great for healthier snacking on a hot day.
Nut free

Soft Fish Tacos

1.6 serves of veg
0.5 serves of fruit
It’s tacos any day when they’re this good. Bright and tasty, these guys will entice the fish fence-sitters.
Vegetarian
A plate of triangle pastries sprinkled with sesame seeds

Carrot and Sweet Potato Triangles

0.75 serves of veg
These delicious and nutritious carrot and sweet potato triangles are the perfect snack or can form part of a meal.
Vegetarian

Sweet Potato and Avocado Salad

2.2 serves of veg
Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
Vegetarian

Crispy Smashed Potatoes with Herb Salsa

2.3 serves of veg
Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
Nut free

Pear and Banana Pikelet

1 serves of fruit
These soft pear and banana pikelets are a delicious, family-friendly breakfast made with wholemeal flour and fruit.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

Browse all

How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to get that delicious chargrilled flavour without needing a barbecue.

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to your meals.

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps reduce tears.

How to boil an egg

Learning how to boil an egg is a simple kitchen skill that comes in handy for quick snacks, breakfasts and easy lunches.

How to cook white rice

Learning to cook rice is a simple way to build kitchen confidence and unlock easy, budget-friendly meals.

How to roast vegetables

Roasting veggies helps bring out their natural sweetness and creates rich flavours. Learn how to coat vegetables in oil for roasting here.

Blog

Explore related articles

Read our latest articles on healthy eating for support, inspiration, and ideas you can start today.

Browse all
Kids
Two children eat vegetables from their plates

Do children really need 5 serves of vegetables a day?

"Eat your veggies" is something many parents say almost daily to their kids, but how many vegetables do children actually
Healthy eating
Person arranging a variety of vegetables on roasting tray

What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks, months and years.
Healthy eating
Man looks at canned food in supermarket while holding shopping basket

3 important questions about type 2 diabetes answered

More than 1 million Australians are living with type 2 diabetes, yet misconceptions about the condition remain widespread.
Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference.
Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate
Healthy eating
Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established.

Subscribe to our newsletter

Support, inspiration
and ideas to help you stay healthy and active