*For gluten free, check the products are ‘gluten free’.
Serving Suggestion: For a lunchbox option, add the hummus to a container, top with the shredded carrot and cucumber, and pack the rice cakes separately. The rice cakes can be broken up and dipped into the hummus, carrot and cucumber mix to eat.
Storage: Prepare this snack at the time of eating to stop the rice cake from going soggy.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help spread the hummus on the rice cakes or even try grating the carrot.
When preparing this recipe:
| Serving size: 190g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 682 | 359 |
| Fat (g) | 7.2 | 3.8 |
| Saturated fat (g) | 1.0 | 0.5 |
| Carbohydrates (g) | 16.2 | 8.5 |
| Sugars (g) | 3.7 | 1.9 |
| Fibre (g) | 6.0 | 3.1 |
| Protein (g) | 5.5 | 2.9 |
| Sodium (mg) | 74.5 | 39.2 |
Healthy Eating
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