This simple spinach and fetta dip can be whipped up in no time for a healthier snack option. Serving it in a small cup with bright veggie sticks makes it a fun way for kids to taste different veggies.
This simple spinach and fetta dip can be whipped up in no time for a healthier snack option. Serving it in a small cup with bright veggie sticks makes it a fun way for kids to taste different veggies.
Serving Suggestion: Greek yoghurt can be swapped for reduced-fat ricotta cheese. Vegetables can be swapped or included for others you may have on hand such as green beans, broccoli, or celery.
Other dipping suggestions include wholegrain crackers, toasted pita bread or a piece of wholemeal toast cut into fingers.
Storage: Leftover dip can be stored in an airtight container in the fridge for up to 3 days.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help add the ingredients to the bowl, mixing the dip together and selecting the vegetables to serve in each cup.
When preparing this recipe:
| Serving size: 334g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 785 | 235 |
| Fat (g) | 5.8 | 1.7 |
| Saturated fat (g) | 3.3 | 1.0 |
| Carbohydrates (g) | 15.9 | 4.8 |
| Sugars (g) | 12.9 | 3.9 |
| Fibre (g) | 7.3 | 2.2 |
| Protein (g) | 15.9 | 4.8 |
| Sodium (mg) | 436 | 130.5 |
Healthy Eating
