Bright, creamy, and bursting with fresh strawberries, this layered parfait is an easy to make breakfast or snack that comes together in minutes and is a nutritious option to add to your day.
Bright, creamy, and bursting with fresh strawberries, this layered parfait is an easy to make breakfast or snack that comes together in minutes and is a nutritious option to add to your day.
Serving Suggestion: Fresh strawberries can also be swapped for frozen or make a strawberry compote by simmering 1 cup of frozen strawberries with ¼ cup of water and a teaspoon of honey until reduced.
Storage: Assembled Leftovers can be stored, covered, in the fridge for up to 1 day.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help with assembling the layers of the parfait.
When preparing this recipe:
| Serving size: 147g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 628 | 429 |
| Fat (g) | 5.0 | 3.4 |
| Saturated fat (g) | 1.4 | 1.0 |
| Carbohydrates (g) | 14.9 | 10.2 |
| Sugars (g) | 9.4 | 6.4 |
| Fibre (g) | 5.5 | 3.8 |
| Protein (g) | 8.0 | 5.5 |
| Sodium (mg) | 73.3 | 50 |
Recipe originally publish by Queensland Country Women’s Association Country Kitchens, adapted by Health and Wellbeing Queensland.
Healthy Eating
