Serving Suggestion: Fruits can also be swapped for other seasonal fruit or vegetables you may have on hand such as berries, pear, orange, peach, zucchini, cucumber or spinach – try making the rainbow!
Fresh fruit can also be swapped for frozen or canned fruit.
If you don’t have ice block moulds, try freezing in ice cube trays or small paper cups and add a wooden popsicle stick or cocktail skewer halfway through the freezing process.
You can substitute the water for Greek yoghurt or milk for a creamy taste.
Storage: Ice blocks can be frozen for up to 3 months.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help by pouring the blended mix into the moulds, adding the wooden sticks to the partially set ice blocks, and selecting their favourite fruits and vegetables to include.
When preparing this recipe:
| Serving size: 131g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 234 | 178 |
| Fat (g) | 0.1 | 0.1 |
| Saturated fat (g) | 0 | 0 |
| Carbohydrates (g) | 12.1 | 9.2 |
| Sugars (g) | 11.7 | 8.9 |
| Fibre (g) | 1.9 | 1.4 |
| Protein (g) | 0.6 | 0.5 |
| Sodium (mg) | 2.5 | 1.9 |
Healthy Eating
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