Physical activity

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating Physical activity Wellbeing Kids Older adults
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Better bones in childhood to last a lifetime 

What we do today impacts our health for tomorrow. Many of our health behaviours in childhood and young adulthood have a massive impact on our health as an adult.
Physical activity

Let’s get physical! Being active is medicine for the mind during COVID-19

Moving more is not only good for your body – regular physical activity can also help ease the stress of Queensland’s current COVID-19 wave.
Physical activity

Three ways to stay fit and healthy after your run

Your health and fitness journey doesn’t end at the finish line. Keep moving and stay active post-run, to help you enjoy a healthier life.
Physical activity

Channeling your inner athlete in the Queensland heat and humidity

We have some tips that will get you well on the way to staying cool before, during, and after exercise on a hot day.
Physical activity

Remember, wellbeing can be simple. Easy peasy tips from Queenslandher Origin legends

Three Origin legends share the things you can do, no matter what your routine throws at you, to keep your health and wellbeing on a high.
Physical activity

Eight stretches all runners should know

Even the shortest jog can give your muscles a workout, so it’s important to stretch them out. Check out our top four stretches!
Physical activity

A fit mind for runners: Five wellbeing rituals to get you to the finish line

If you're participating in your first organised run, we share advice for maintaining wellbeing while training.
Physical activity

The truth about training: five myths busted for runners

If popular running myths are stopping you from participating in an organised running event, we've debunked a few to get you back on track.
Physical activity

A guide to movement at every age

How much exercise can our bodies handle while training? The answer is different depending on your age, and this goes for everyday movement too.
Healthy eating

Love your liver this World Liver Day—and every day

Not only is your liver the largest organ inside your body, but it is also one of the body’s hardest-working organs.
Physical activity

Top 5 Queensland Scenic Walks

They say change is as good as a holiday, and with Queensland boasting an incredibly diverse landscape, now is the time to get out and explore our own backyards.
Physical activity
Boys playing soccer on a soccer field

Don’t drop the ball! How to safely return to play community sport this season

Community sport, oh how we have missed you! As we make a return to play, there are some simple measures you can take to keep everyone healthy and safe.

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Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

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Wellbeing
A women reading a book in bed

Get the sleep you need: small changes for better rest

Sleep plays a critical role in maintaining good health. But sometimes, despite our best efforts, we struggle to get a
Physical activity
legs walking up outdoor concrete stairs

7 ways to keep walking when it’s hot outside

Summer in Queensland offers plenty of opportunities for outdoor fun, but the heat and humidity can make staying active challenging.
Healthy eating

How to cater for different dietary needs this Christmas

With some forward planning and a few clever swaps, you can serve delicious and healthy food that will keep everyone
Wellbeing

How taking regular breaks can boost focus, energy and wellbeing

Ever tried powering through a busy day without stopping, only to find your brain turns to mush by mid-afternoon?
Healthy eating
Wholegrain cracker with sliced cherry tomatoes and goats cheese

Why you should be eating more wholegrains

Filled with fibre, vitamins and minerals, wholegrains are great for our overall health, yet Aussies aren’t eating enough of them!
Physical activity
4 kids bounce on a trampoline

Getting kids to move more and sit less

Physical activity and movement are essential for long-term health and forming healthy habits that last a lifetime.

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