Physical activity

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating Physical activity Wellbeing Kids Older adults
Physical activity

Staying active for you and your baby

Being active is great for both mum and baby. You can continue to be active throughout your pregnancy, and even if you have not exercised much before.
Kids
Instructor with children stands near water in pool and preparing for diving. Trainer shows kids exercise, view from back. Modern sports center on background. Sportive kids activity.

Better bones in childhood to last a lifetime 

What we do today impacts our health for tomorrow. Many of our health behaviours in childhood and young adulthood have a massive impact on our health as an adult.
Physical activity

Let’s get physical! Being active is medicine for the mind during COVID-19

Moving more is not only good for your body – regular physical activity can also help ease the stress of Queensland’s current COVID-19 wave.
Physical activity

Three ways to stay fit and healthy after your run

Your health and fitness journey doesn’t end at the finish line. Keep moving and stay active post-run, to help you enjoy a healthier life.
Physical activity

Channeling your inner athlete in the Queensland heat and humidity

We have some tips that will get you well on the way to staying cool before, during, and after exercise on a hot day.
Physical activity

Remember, wellbeing can be simple. Easy peasy tips from Queenslandher Origin legends

Three Origin legends share the things you can do, no matter what your routine throws at you, to keep your health and wellbeing on a high.
Physical activity

Eight stretches all runners should know

Even the shortest jog can give your muscles a workout, so it’s important to stretch them out. Check out our top four stretches!
Physical activity

A fit mind for runners: Five wellbeing rituals to get you to the finish line

If you're participating in your first organised run, we share advice for maintaining wellbeing while training.
Physical activity

The truth about training: five myths busted for runners

If popular running myths are stopping you from participating in an organised running event, we've debunked a few to get you back on track.
Physical activity

A guide to movement at every age

How much exercise can our bodies handle while training? The answer is different depending on your age, and this goes for everyday movement too.
Healthy eating

Love your liver this World Liver Day—and every day

Not only is your liver the largest organ inside your body, but it is also one of the body’s hardest-working organs.
Physical activity

Top 5 Queensland Scenic Walks

They say change is as good as a holiday, and with Queensland boasting an incredibly diverse landscape, now is the time to get out and explore our own backyards.

Blog

Related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

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Wellbeing
Woman sits on couch scrolling her phone

Beat the scroll: Simple ways to break free from your phone

Many of us use our phones far more than we intend, especially when it comes to social media and doom
Healthy eating
Tradie sits on the back of his ute holding a salad wrap for lunch

Healthy and easy lunchbox ideas for tradies

Long days on site, early starts, and limited access to kitchens or power can make eating well feel like a
Physical activity
Three people run with surfboards into the ocean

8 ways Queenslanders are moving more and living healthier

Every day, Queenslanders are finding ways to get physically active for their health and wellbeing.
Healthy eating
Roasted vegetables coming out of the oven

Practical ways to add more veggies into your day

According to the 2022 National Health Survey, Australians are consistently falling short when it comes to meeting their daily vegetable
Wellbeing
Man sips from a mug while sitting outside amongst nature

4 ways to build connections to boost your wellbeing

One of the most powerful building blocks for a healthy, flourishing life is connection – with yourself, others and the
Healthy eating
Family of 5 sits at a dining table eating together

Eat healthy, enjoy food and save money – 7 tips on how to do it 

Can you really eat healthy on a budget? Yes, you can! Check out these 7 tips for building healthy habits

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