Physical activity

Read expert advice on healthy eating, moving more and boosting your wellbeing.
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Instructor with children stands near water in pool and preparing for diving. Trainer shows kids exercise, view from back. Modern sports center on background. Sportive kids activity.

Better bones in childhood to last a lifetime 

By Jessica Hardt, Health Practitioner, Research at Health and Wellbeing Queensland and Professor Craig Munns, Mayne Professor of Paediatrics, Director, Child Health Research Centre, and Head, Mayne Academy of Paediatrics,

Physical activity

Let’s get physical! Being active is medicine for the mind during COVID-19

Moving more is not only good for your body – regular physical activity can also help ease the stress of Queensland’s current COVID-19 wave. If you are struggling to find

Physical activity

Three ways to stay fit and healthy after your run

Your health and fitness journey doesn’t end at the finish line
Physical activity

Channeling your inner athlete in the Queensland heat and humidity

With the shift in weather, the typically warm, sunny Queensland days entice us outside to exercise. Exercising in warm conditions can put stress on our body’s systems by increasing our

Physical activity

Remember, wellbeing can be simple. Easy peasy tips from Queenslandher Origin legends

The last month has been a challenging one for Queenslanders. Staying healthy has never been more top of mind, yet keeping active, eating well and just generally looking after ourselves

Physical activity

Eight stretches all runners should know

Even the smallest jog can give your muscles a workout, so it’s important to take the time to stretch them out before and after you set out. With so many

Physical activity

A fit mind for runners: Five wellbeing rituals to get you to the finish line

Running is as much a mental game as it’s a physical one, particularly when you’re starting out for the first time. It takes determination, self-motivation and drive, so in addition

Physical activity

The truth about training: five myths busted for runners

Whether you’re in training for your very first organised running event, getting into running or unsure of how to start your running preparation, you’ve taken the first step and that’s

Physical activity

A guide to movement at every age

How much exercise can our bodies handle while training? The answer is different depending on your age, and this goes for everyday movement too. Health and Wellbeing Queensland’s Chief Executive,

Healthy eating

Love your liver this World Liver Day—and every day.

Not only is your liver the largest organ inside your body, but it is also one of the body’s hardest-working organs: filtering good from bad, making and storing vitamins and
Physical activity

Top 5 Queensland Scenic Walks

They say change is as good as a holiday, and with Queensland boasting an incredibly diverse landscape, now is the time to get out and explore our own backyards. From beaches and rainforests, bush tracks to river walking paths, there is something to suit

Physical activity
Boys playing soccer on a soccer field

Don’t drop the ball! How to safely return to play community sport this season

Community sport, oh how we have missed you! As we make a return to play, there are some simple measures you can take to keep everyone healthy and safe. Being

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Physical activity
legs walking up outdoor concrete stairs

7 ways to keep walking when it’s hot outside

Summer in Queensland offers plenty of opportunities for outdoor fun, but the heat and humidity can make staying active challenging.
Healthy eating

How to cater for different dietary needs this Christmas

With some forward planning and a few clever swaps, you can serve delicious and healthy food that will keep everyone
Wellbeing

How taking regular breaks can boost focus, energy and wellbeing

Ever tried powering through a busy day without stopping, only to find your brain turns to mush by mid-afternoon?
Healthy eating
Wholegrain cracker with sliced cherry tomatoes and goats cheese

Why you should be eating more wholegrains

Filled with fibre, vitamins and minerals, wholegrains are great for our overall health, yet Aussies aren’t eating enough of them!
Kids
4 kids bounce on a trampoline

Getting kids to move more and sit less

Physical activity and movement are essential for long-term health and forming healthy habits that last a lifetime.
Kids
Children sitting with laptops, phones and tablets

How much screen time is too much?

Watching TV and playing computer games are common activities for kids but too much screen time can affect children’s health

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