Physical activity

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating Physical activity Wellbeing Kids Older adults
Physical activity
Mature aged women in dance class with older gentleman behind her in background

20 fun ways to get 30 minutes of physical activity today

Adults should aim for 30 mins of physical activity each day. Finding a fun activity you enjoy can make it easier to get more movement into your week.
Healthy eating
Group of adults playing indoor volleyball

Tips to fuel your game

Preparing your body for a sports game, fun run, or other physical activity is like fueling a high-performance machine – the right nutrients are needed for optimal functioning.
Healthy eating
Young man sweating from exercise

Everything you need to know about dehydration and how to avoid it 

Understanding what dehydration is, how to know if you are dehydrated and how to treat and prevent dehydration will help you enjoy Queensland safely.
Physical activity
women drinks water from a water bottle during a break from an outdoor sports activity

10 things to know if you’re planning to start exercising

If you haven’t exercised much before, or it’s been awhile, this article provides tips to getting active, to help you develop a healthier, happier lifestyle.
Physical activity
Couple doing tricep dip exercises using their sofa at home

Small space workouts to get active anywhere

There are lots of great activities you can do to stay healthy without a gym membership or expensive exercise equipment.
Physical activity
Man listening to music

7 easy ways to stay mentally (and physically) healthy

Our body and mind are interconnected, so it makes sense that mental health can affect physical health, and vice versa.
Healthy eating
Calcium rich foods

How to maintain strong bones for a healthy, active life

With more than 200 bones in our body, it’s important that we look after them, especially as we age to maintain a healthy, active life.
Kids
Children playing football

Finding the balance between physical activity and sedentary behaviour

When it comes to growing good habits, the whole day matters. Striking the balance between being active, sitting, and sleeping supports kids to be at their best.
Physical activity

Start resistance exercise today for healthier ageing tomorrow

If you have ever been told you have pre-diabetes, diabetes, cardiovascular disease, or are at risk of falling, resistance exercise can turn things around.
Kids

Fun ideas to get your family moving

Being active is great for the whole family. Step away from the screens and get moving together for better physical, mental, and emotional wellbeing.
Kids

How to overcome challenges to increasing children’s physical activity

Many people assume that being active comes naturally to children. However, health statistics show that our kids might need a little help getting moving.
Physical activity

Staying active for you and your baby

Being active is great for both mum and baby. You can continue to be active throughout your pregnancy, and even if you have not exercised much before.

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Related articles

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Healthy eating
Tradie sits on the back of his ute holding a salad wrap for lunch

Healthy and easy lunchbox ideas for tradies

Long days on site, early starts, and limited access to kitchens or power can make eating well feel like a
Physical activity
Three people run with surfboards into the ocean

8 ways Queenslanders are moving more and living healthier

Every day, Queenslanders are finding ways to get physically active for their health and wellbeing.
Healthy eating
Roasted vegetables coming out of the oven

Practical ways to add more veggies into your day

According to the 2022 National Health Survey, Australians are consistently falling short when it comes to meeting their daily vegetable
Wellbeing
Man sips from a mug while sitting outside amongst nature

4 ways to build connections to boost your wellbeing

One of the most powerful building blocks for a healthy, flourishing life is connection – with yourself, others and the
Healthy eating
Family of 5 sits at a dining table eating together

Eat healthy, enjoy food and save money – 7 tips on how to do it 

Can you really eat healthy on a budget? Yes, you can! Check out these 7 tips for building healthy habits
Wellbeing
A women reading a book in bed

Get the sleep you need: small changes for better rest

Sleep plays a critical role in maintaining good health. But sometimes, despite our best efforts, we struggle to get a

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