As the state’s prevention agency, Health and Wellbeing Queensland delivers high-impact programs and initiatives.
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Find out how we can help you, make your healthy happen too with free ideas, resources, and programs to get started today.
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Supporting health professionals with resources, professional development and referral pathways to help make an impact on chronic disease prevention.
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Resources and support for communities, councils and businesses to create healthier environments for better wellbeing outcomes for all Queenslanders.
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Preparing your body for a sports game, fun run, or other physical activity is like fueling a high-performance machine –
In Queensland, we often talk about dehydration in relation to the elderly, children and babies, or during extreme heatwaves. But
So, you’ve decided it’s time you did some exercise. But…where do you begin?If you haven’t exercised much before, or it’s
Our body and mind are interconnected, so it makes sense that mental health can affect physical health, and vice versa1.
The bones in our body are like the wood and bricks used to build a house – they provide the
When it comes to growing good habits, the whole day matters. Striking the balance between being active, sitting, and sleeping
If you have ever been told you have pre-diabetes, diabetes, cardiovascular disease, or are at risk of falling, resistance exercise
Many people assume that being active comes naturally to children. However, health statistics show that our kids might need a
Being active is great for both mum and baby. You can continue to be active throughout your pregnancy, and even
By Jessica Hardt, Health Practitioner, Research at Health and Wellbeing Queensland and Professor Craig Munns, Mayne Professor of Paediatrics, Director,
Blog
Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.
Every day, Queenslanders are finding ways to get physically active for their health and wellbeing. Australian adults should be aiming for 2.5 hours or more of
According to the 2022 National Health Survey, Australians are consistently falling short when it comes to meeting their daily vegetable
We often think of wellbeing in terms of diet, physical activity, or sleep — but one of the most powerful
We all want to eat better, feel better, and maybe even save a few dollars at the checkout. Nutritionist Mathew
We all know sleep is essential for our health and wellbeing, yet many of us aren’t getting enough. According to
Summer in Queensland offers plenty of opportunities for outdoor fun, but the heat and humidity can make staying active challenging.
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