Physical activity

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating Physical activity Wellbeing Kids Older adults
Physical activity

How to get more steps in at work

Adding regular movement into your workday can improve your productivity, fitness, and mental wellbeing. Discover the benefits of walking and how to get more steps into your workday.
Older adults
People sitting in chairs during an exercise class.

Physical activity and chronic disease: a guide to staying active safely

Living with chronic disease can be challenging, especially when it comes to understanding how to best stay physically active.
Physical activity
Two individuals bike riding at Burleigh Heads, Queensland

Discover the best bike rides in Queensland

Bike riding is a wonderful way to explore the outdoors, move your body and have fun with family and friends.
Physical activity
A woman is wearing a hat and watering plants in a garden

5 surprising benefits of gardening for your body and mind

Many people think of gardening as a relaxing hobby, but the benefits of gardening go well beyond a tidy backyard.
Kids
A baby learning to walk

Easy ways to get babies and toddlers moving daily 

From tummy time, to crawling and playing pretend, discover practical tips to get babies, toddlers and preschoolers moving more every day.
Physical activity
A person sitting on the grass with a bottle of water

Unlock the benefits: Why rest, recovery and sleep matter more than you think

Whether you're training for a fun run, chasing the kids around the backyard, or simply trying to feel more energised each day, recovery plays just as big a role.
Older adults
A woman sitting on a yoga mat in a park

Physical activity during perimenopause 

Perimenopause can bring unexpected changes, but one thing remains constant: moving your body is one of the best ways to feel better, inside and out.
Physical activity
Two people walking in a park

Staying motivated to achieve your goals

We all start with great intentions when setting new health and fitness goals. Learn ways to keep your energy and enthusiasm alive, even when your routine gets disrupted.
Older adults
Woman wearing knee brace talks to an exercise trainer kneeling down beside her

Exercising with chronic pain: finding what works for you

Living with chronic pain can feel overwhelming, but there's some good news—research shows that staying active can help to break the cycle of pain.
Healthy eating
Middle aged man stands in front of a hedge looking directly at the camera

How to prevent Type 2 diabetes: who’s at risk and what you need to know

Type 2 diabetes is on the rise around the world. The good news is, with the right actions, it can be prevented. Learn how to lower your risk.
Healthy eating
Older woman sits on her patio staring into the distance

Aging well into the future: What you need to prioritise now

Aging well requires building and maintaining healthy habits at every stage of life. See where you should be focusing your efforts.
Physical activity
Woman holds tow hand-held weights above her shoulders

5 reasons why women should do weight training 

Wanting to get fitter and stronger, but worried you’ll bulk up if you lift weights? Weight training includes any muscle strengthening or resistance activity.

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Healthy eating
Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established.
Physical activity
Woman and kids go on a hike together

10 free or low-cost ways for kids and families to be active 

Healthy habits learned in childhood often stay with us into adulthood. This includes regular physical activity. Being active is important
Healthy eating
Woman eating healthy vegetable and legume salad in the kitchen

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two.
Physical activity
Person wearing headphones listening to music while walking outdoors

Sure fire ways to motivate yourself to move more

When starting a physical activity routine; at some point you’ll struggle for motivation. Here are 6 strategies to help.
Healthy eating
Man pouring a glass of water in the kitchen

A happy mouth is a happy life

When we think about chronic disease, we usually picture heart disease, diabetes, or cancer. We don't often picture our mouth.
Healthy eating
Mother and daughter enjoying making healthy leafy salad in the kitchen

Food is the key to a healthy body and mind

Good nutrition is one of the most powerful foundations for overall wellbeing. The foods we eat not only impact our

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