Physical activity

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body’s hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Older adults

Exercise snacking: Movement in small doses for big benefits

Our busy lifestyles often make it challenging to find time for exercise. But what if adding movement to our day

Older adults
People sitting in chairs during an exercise class.

Physical activity and chronic disease: a guide to staying active safely

Living with chronic disease can be challenging, especially when it comes to understanding how to best stay physically active. Chronic

Older adults
A woman sitting on a yoga mat in a park

Physical activity during perimenopause 

Perimenopause can bring unexpected changes, but one thing remains constant: moving your body is one of the best ways to

Older adults
Woman wearing knee brace talks to an exercise trainer kneeling down beside her

Exercising with chronic pain: finding what works for you

Living with chronic pain can feel overwhelming, but there’s some good news—research shows that staying active can help to break

Older adults
Two older people balance on one leg on their yoga mats

Exercises to help improve balance

Balance is something that many of us take for granted, but we need it for basic everyday movements like walking,

Older adults
4 older adults stand talking together after a group exercise class

5 ways for older adults to enjoy staying active

Staying active as we age is important for good health and wellbeing. Every body is different, so finding what works

Blog

Related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

Healthy eating
Person arranging a variety of vegetables on roasting tray

What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks and years.
Physical activity
Two young woman walk together on a foot path wearing activewear

Low-cost ways to stay active when you feel sluggish

Feeling low on energy can make movement feel like a chore. Get practical tips on how to remain consistent when
Healthy eating
Man looks at canned food in supermarket while holding shopping basket

3 important questions about type 2 diabetes answered

More than 1 million Australians are living with type 2 diabetes, yet misconceptions about the condition remain widespread. These myths can create confusion, delay

Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You

Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body’s hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

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Support, inspiration and ideas to help you stay healthy and active