Physical activity

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Physical activity
Two women walk oudoors together

Movement for the mind: How physical activity benefits your brain  

Have you ever noticed feeling calmer or more focused after a walk? That’s not a coincidence, it’s your brain responding

Physical activity
A woman is wearing a hat and watering plants in a garden

5 surprising benefits of gardening for your body and mind

Many people think of gardening as a relaxing hobby, but the benefits of gardening go well beyond a tidy backyard. 

Physical activity
A person sitting on the grass with a bottle of water

Unlock the benefits: Why rest, recovery and sleep matter more than you think

Whether you’re training for a fun run, chasing the kids around the backyard, or simply trying to feel more energised

Physical activity
Mature aged women in dance class with older gentleman behind her in background

20 fun ways to get 30 minutes of physical activity today

Adults should aim for 30 mins of physical activity each day. Finding a fun activity you enjoy can make it
Physical activity
Man listening to music

7 easy ways to stay mentally (and physically) healthy

Our body and mind are interconnected, so it makes sense that mental health can affect physical health, and vice versa1.

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Related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

Healthy eating
Person arranging a variety of vegetables on roasting tray

What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks and years.
Physical activity
Two young woman walk together on a foot path wearing activewear

Low-cost ways to stay active when you feel sluggish

Feeling low on energy can make movement feel like a chore. Get practical tips on how to remain consistent when
Healthy eating
Man looks at canned food in supermarket while holding shopping basket

3 important questions about type 2 diabetes answered

More than 1 million Australians are living with type 2 diabetes, yet misconceptions about the condition remain widespread. These myths can create confusion, delay

Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You

Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body’s hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

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