Blog

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating Physical activity Wellbeing Kids Older adults
Healthy eating
Older woman sits on her patio staring into the distance

Ageing well into the future: What you need to prioritise now

Ageing well requires building and maintaining healthy habits at every stage of life. See where you should be focusing your efforts.
Physical activity
Woman holds tow hand-held weights above her shoulders

5 reasons why women should do weight training 

Wanting to get fitter and stronger, but worried you’ll bulk up if you lift weights? Weight training includes any muscle strengthening or resistance activity.
Older adults
Two older people balance on one leg on their yoga mats

Exercises to help improve balance

Understand the importance of balance and some easy exercises that can help boost your strength, flexibility, and stability.
Healthy eating
Woman in pink dress stands in the garden holding her pregnant stomach

The truth about Gestational Diabetes

Gestational Diabetes only occurs during pregnancy, and with a healthy diet and regular movement, women with GDM can experience a healthy pregnancy, birth, and baby.
Physical activity
Young man stands up on his bike in the street smiling at camera

5 reasons to get back on the bike

As kids, we rode bikes for fun, to connect with friends, and get around our neighbourhood. As adults, all the things you loved about your bike are still there!
Physical activity
4 older adults stand talking together after a group exercise class

5 ways for older adults to enjoy staying active

Staying active as we age is important for good health and wellbeing. Every body is different, so finding what works for you is key.
Physical activity
Family of 4 bike riding along the waterfront wearing helmets

Riding to a healthier you: the benefits of bike riding

Bike riding is more than just transportation. It’s a gateway to better health – from enhancing your heart, brain, and muscle health to boosting mental wellbeing and better sleep.
Physical activity
Women playing walking netball on an indoor netball court

5 walking sports you didn’t know about (until now)

Staying active as we age is important for good physical health and mental wellbeing. Learn about 5 walking sports that seniors and those living with physical limitations are embracing.
Physical activity
Family of four going on a family walk

Your ultimate guide to Queensland Walks Month

Queensland boasts some of the best beaches, scenic paths and bushwalking trails – it's the perfect location for getting your steps up.
Physical activity
Young boy wearing blue hat walks outside holding his mother's hand

How to make walking more interesting for kids

Family walks offer a great opportunity to get the kids outside and off their screens, while still getting your own daily movement in.
Physical activity

How to get active with your kids when you’re time poor

Active play is an essential part of childhood development. However, less than 1 in 5 school-aged children are meeting the recommended physical activity guidelines.
Physical activity
Woman uses rowing machine at the gym

Should I see a doctor before I start exercising?

If you've been inactive for a long time, or are new to exercise, it's important to assess your health risk before you begin exercising.

Blog

Related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

Browse all
Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body's hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps
Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate
Healthy eating
Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established.
Physical activity
Woman and kids go on a hike together

10 free or low-cost ways for kids and families to be active 

Explore some free or low cost ideas to get the whole family moving that are fun, playful and provide quality
Healthy eating
Woman eating healthy vegetable and legume salad in the kitchen

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two.
Physical activity
Person wearing headphones listening to music while walking outdoors

Sure fire ways to motivate yourself to move more

When starting a physical activity routine; at some point you’ll struggle for motivation. Here are 6 strategies to help.

Subscribe to our newsletter

Support, inspiration and ideas to help you stay healthy and active