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Read expert advice on healthy eating, moving more and boosting your wellbeing.
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Physical activity
Pregnant woman and her daughter doing light exercise in their house

Top tips to boost your activity during COVID-19

The Queensland Sport and Recreation team has shared their top tips to help Queenslanders be active while at home. Let's get moving!

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Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

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Healthy eating
Wholegrain cracker with sliced cherry tomatoes and goats cheese

Why you should be eating more wholegrains

Filled with fibre, vitamins and minerals, wholegrains are great for our overall health, yet Aussies aren’t eating enough of them!
Physical activity
4 kids bounce on a trampoline

Getting kids to move more and sit less

Physical activity and movement are essential for long-term health and forming healthy habits that last a lifetime.
Wellbeing
Children sitting with laptops, phones and tablets

How much screen time is too much?

Watching TV and playing computer games are common activities for kids but too much screen time can affect children’s health
Physical activity
Man uses seated chest press machine as part of an outdoor exercise equipment offering

9 affordable ways to get active that will make you feel great

Moving your body doesn't have to mean spending money on pricey gym memberships or fancy equipment. Here are 9 free
Healthy eating

No appetite? Nutrition tips for older adults to support long term health

Discover how nutrition needs change with age and learn what to eat and drink to stay healthy, support bone health,
Physical activity

Exercise snacking: Movement in small doses for big benefits

Exercise snacking is a great way to fit in short bursts of physical activity throughout the day, which add up

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