Physical activity Page 6

Page 6

Physical activity

Read expert advice on healthy eating, moving more and boosting your wellbeing.

Physical activity

Don’t drop the ball! How to safely return to play community sport this season

Community sport, oh how we have missed you! As we make a return to play, there are some simple measures you can take to keep everyone healthy and safe.

Physical activity

Walking is a super-powered exercise activity, here’s why

Getting yourself into the habit of taking a brisk walk each day can do wonders to improve your health and wellbeing.

Physical activity

Motivation versus routine: which is more effective for moving more?

Learn why routine can be more effective than motivation for moving more, with practical tips to build lasting healthy habits and stay active.

Preschool FUNdamentals at home: Easy and fun activities to practice basic movement skills at home

Fundamental movement skills (FMS) are basic movement skills such as running, jumping, throwing and catching. These skills develop during the preschool years and support healthy growth and development in children.

Physical activity

11 ways to get exercise into your day (even if you’re at home)

Finding time to exercise can be challenging, especially when you’re at home. Small changes can help you stay active, improve your wellbeing and build healthier habits.

Physical activity

Top tips to boost your activity during COVID-19

The Queensland Sport and Recreation team has shared their top tips to help Queenslanders be active while at home. Let's get moving!

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Related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

Get the sleep you need: small changes for better rest

Sleep plays a critical role in maintaining good health. But sometimes, despite our best efforts, we struggle to get a

Physical activity

7 ways to keep walking when it’s hot outside

Summer in Queensland offers plenty of opportunities for outdoor fun, but the heat and humidity can make staying active challenging.

How to cater for different dietary needs this Christmas

With some forward planning and a few clever swaps, you can serve delicious and healthy food that will keep everyone

How taking regular breaks can boost focus, energy and wellbeing

Ever tried powering through a busy day without stopping, only to find your brain turns to mush by mid-afternoon?

Why you should be eating more wholegrains

Filled with fibre, vitamins and minerals, wholegrains are great for our overall health, yet Aussies aren’t eating enough of them!

Physical activity

Getting kids to move more and sit less

Physical activity and movement are essential for long-term health and forming healthy habits that last a lifetime.

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