Physical activity

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Physical activity
woman exercising in lounge room

Motivation versus routine: which is more effective for moving more?

Motivation to get fit and move more is all around us. Whether it’s an inspirational social media post, a piece

Kids
Preschool kids hands on heads

Preschool FUNdamentals at home: Easy and fun activities to practice basic movement skills at home

Fundamental movement skills (FMS) are basic movement skills such as running, jumping, throwing and catching. These skills develop during the

Physical activity
father and son gardening

11 ways to get exercise into your day (even if you’re at home)

According to the Australian Department of Health, Disability and Ageing, more than half of all Australian adults are not active

Physical activity
Pregnant woman and her daughter doing light exercise in their house

Top tips to boost your activity during COVID-19

Looking for ways to boost your activity during the COVID-19 pandemic? The Queensland Sport and Recreation team has shared their

Blog

Related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

Healthy eating

No appetite? Nutrition tips for older adults to support long term health

Discover how nutrition needs change as we age and find great ideas for what to eat and drink to stay

Older adults

Exercise snacking: Movement in small doses for big benefits

Our busy lifestyles often make it challenging to find time for exercise. But what if adding movement to our day

Healthy eating
People dancing in a fitness class

Tired all the time? Discover why and caffeine-free ways to boost your energy

Ever ask yourself, ‘Why am I so tired all the time?’ Then you’re not alone. Between seemingly endless commitments, high

Healthy eating
Person adding fresh tomatoes to shopping trolley

Eating well on a budget: How Aussie families can reduce their grocery costs and improve their health

Only 55% of Australians believe it’s easy to access affordable, healthy food, according to a recent survey.  Meanwhile, a new

Physical activity

How to get more steps in at work

Adding regular movement into your workday can improve your productivity, fitness, and mental wellbeing. Whether it’s taking a lap around

Healthy eating

Why we’re addicted to sugar and how to cut the cravings

Sugar cravings can feel like the brain is hard-wired to run on sweet foods and drinks. It turns out, this

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Support, inspiration and ideas to help you stay healthy and active