Physical activity

Read expert advice on healthy eating, moving more and boosting your wellbeing.

Walking is a super-powered exercise activity, here’s why

Getting yourself into the habit of taking a brisk walk each day can do wonders to improve your health and wellbeing.

Motivation versus routine: which is more effective for moving more?

Learn why routine can be more effective than motivation for moving more, with practical tips to build lasting healthy habits and stay active.

Kids

Preschool FUNdamentals at home: Easy and fun activities to practice basic movement skills at home

Fundamental movement skills (FMS) are basic movement skills such as running, jumping, throwing and catching. These skills develop during the preschool years and support healthy growth and development in children.

Physical activity

11 ways to get exercise into your day (even if you’re at home)

Finding time to exercise can be challenging, especially when you’re at home. Small changes can help you stay active, improve your wellbeing and build healthier habits.

Physical activity

Top tips to boost your activity during COVID-19

The Queensland Sport and Recreation team has shared their top tips to help Queenslanders be active while at home. Let's get moving!

Blog

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.