Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
Nut free
Fully Loaded Spaghetti

Fully Loaded Spaghetti Bolognese

2.5 serves of veg
With finely grated and diced veg, this is a great way to turn a family favourite into a healthier meal.
Vegan

Pumpkin, Chickpea and Coconut Curry

5 serves of veg
With a few pantry staples and fresh ingredients, you can have this veggie-packed curry ready in no time.
Vegetarian
Bruschetta

Tomato Bruschetta 

1.25 serves of veg
A delicious balance of simple ingredients and different textures makes this recipe a winner.
Dairy free
Chicken Macadamia Stir fry

Chicken and Macadamia Stir Fry

2.3 serves of veg
This stir fry recipe is quick and easy to prepare, making it the perfect weeknight dinner.
Dairy free
Grilled Corn Salad

Grilled Corn Salad with Coriander Lime Vinaigrette

2 serves of veg
Fresh grilled corn comes together with a bright vinaigrette to create the perfect side dish.
Gluten free
Fruit Meringue Nests

Fruit Meringue Nests

0.6 serves of fruit
Here’s a healthier twist on the traditional Pavlova, that’s still delicious and celebrates Queensland’s summer fruits.
Vegetarian
Strawberry Smoothie

Strawberry Smoothie

0.5 serves of fruit
This refreshing strawberry smoothie blends sweet, juicy strawberries with creamy yogurt for a perfectly smooth and energising treat.
Vegan
Cucumber Mint Salad

Cucumber and Mint Salad

1 serves of veg
This salad is a great way to offer extra veggies either on its own or served as a side dish.
Vegetarian
Tofu Lettuce Wraps with Satay Sauce

Tofu Lettuce Wraps with Satay Sauce

1.4 serves of veg
These fresh and flavour-packed tofu lettuce wraps are served with a satay sauce for a light yet nutritious meal.
Gluten free

Vegetable Shepherds Pie

4 serves of veg
Transform your frozen or leftover veggies into a simple and wholesome dinner for the family.
Vegetarian

Veggie Burger

3.5 serves of veg
The burgers are better when they’re made with love at home, and are often more satisfying, veggie laden and delicious.
Vegetarian
Watermelon and fetta salad

Watermelon and Fetta Salad

1.1 serves of veg
0.8 serves of fruit
A colourful medley of watermelon, cucumber, and crisp capsicum with tangy olives and crumbled fetta.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

Blog

Explore related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

Healthy eating
Kids healthy lunchbox

Understanding the mystery of the uneaten lunchbox: Tips for families and carers 

Does your child’s lunchbox often come back untouched, or with only a few bites taken? You’re not alone. The ‘boomerang

Healthy eating
Slide of quiche and green salad on a plate

How to master the art of serve sizes and portions

When it comes to figuring out how much food should be on your dinner plate, or what size takeaway to

Healthy eating
Brown rice, rolled oats, multigrain bread and wholemeal pasta scattered on a flat surface

Getting good grains: the whole truth 

Grains are the seeds of grasses that have been cultivated for food. They’re an important part of our diet and

Healthy eating
Middle aged man stands in front of a hedge looking directly at the camera

How to prevent Type 2 diabetes: who’s at risk and what you need to know

The prevalence of Type 2 diabetes is on the rise around the world. According to the International Diabetes Federation, approximately

Healthy eating
Family eating dinner at the dining table together, with mum, dad and young boy

Feeding a family of 4: a healthy and cost-effective way

Feeding a family for the week while ticking both the health and cost-effective boxes can be tricky. Too many Australians

Healthy eating
Woman places hands over her stomach

Fight morning sickness: 7 ways to help reduce it

‘Morning sickness’ affects up to 85% of pregnant women and is usually associated with the first trimester of pregnancy. Despite

Subscribe to our newsletter

Support, inspiration
and ideas to help you stay healthy and active