Beginner-friendly workout
No equipment needed. Get started >
Find out how we can help you, make your healthy happen too
Find out how we can help you, make your healthy happen too
Find out how we can help you, make your healthy happen too
All across the state, from sun up to sun down, Queenslanders are making Healthy Happen
From the coast to the cape, the red dirt to the rainforest, and in our cities, communities and towns, people all across Queensland are making healthy happen. They’re moving more, eating well, making time for their mind and taking charge of their health in ways that work for them.
Every small change can help you feel better, be healthier, and connect with your friends, family and community. We’re here to support you to make your healthy happen too. Check out the helpful tips, resources and programs below to get started today.
// Healthy Eating
Healthy recipes to inspire
Check out the recipes below for a variety of tasty, easy and healthy meals you can make at home.
San Choy Bow
San Choy Bow literally translates to ‘wrapped in lettuce’. We like to think of these as delicious and nutritious little gifts!
Main Meals Easy
Chickpea, Corn and Zucchini Fritters
Vibrant and bursting with fresh veggie flavour—these fritters make healthy eating irresistibly delicious.
Breakfast Healthy Lunchbox
Mango coconut bliss balls
Enjoy the tropical taste of summer with these simple and healthy mango coconut bliss balls.
Snacks Kid Friendly
// Health Activity
Simple workouts for everyone
For free and easy ways to be more active, check out these workouts.
// Blog
Expert advice to support your health and wellbeing
For more tips on eating healthier, moving more and boosting your wellbeing, check out the articles below.
9 affordable ways to get active that will make you feel great
Moving your body doesn’t have to mean spending money on pricey gym memberships or fancy equipment.
7 alternatives to salt to make food taste great
Salt is an important part of a healthy diet, but too much of it can spell trouble for our blood...
Small changes to improve your sleep
We all know sleep is essential for our health and wellbeing, yet many of us aren’t getting enough.
// Programs
Healthy programs to support you
There are some great programs available across Queensland to help you make healthy happen. Learn more about these free and low-cost offerings and how they can support you in your health goals.
10,000 Steps
Get more movement into your day with tools and resources to help you track your steps, set goals and monitor your progress
Sign up free today and start feeling the difference!
My health for life
No hard training or diets. Discover ways of changing your day-to-day behaviour that you can live with.
QCWA Country Kitchens
Designed specifically for people living in regional, rural and remote areas of Queensland to adopt healthier behaviours.
Podsquad
A free play-based wellbeing app helping kids and families build healthy habits together.
Every day, Healthy is
Happening across
Queensland. We can help you, make your healthy happen too.
Making your healthy happen starts with small changes. Every healthy meal, activity or moment you make for your wellbeing adds up to a healthier you. It’s about finding what’s right for you, and doing what you can, when you can.
Taking healthier steps can be easier together, so support mates and family. We’re here to support you too, with helpful tips, resources and free programs. Together, let’s make healthy happen for you and your community.
