Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
Vegetarian

Shakshuka Eggs

1.8 serves of veg
We all love a cooked breakfast – start your day well with this delicious Shakshuka eggs recipe.
Vegetarian

Berry and Yoghurt Parfait

1.1 serves of fruit
A delight for the eyes and the taste buds. Simple and versatile, this is your breakfast or afternoon snack buddy.
Dairy free

Coleslaw

2 serves of veg

Coleslaw got a makeover and its looking and tasting better than ever. Plus it delivers on the nutrition front.

Vegetarian

Banana and Blueberry Smoothie

0.5 serves of fruit
Made with a creamy blend of banana and blueberries, this is a delicious way to enjoy one serve of fruit.
Nut free
Apple date muffins

Apple, Cinnamon and Date Muffins

0.5 serves of fruit

These muffins are packed full of fibre and can be made with items that are likely already in your pantry!

Dairy free

Easy Grilled Vegetable Skewers

1.9 serves of veg

These grilled veggie skewers will add a pop of colour to any BBQ and are a kid-friendly way to enjoy

Rice Paper Rolls with Green Goddess dipping sauce

2.3 serves of veg
Kids can help prepare this fun, hands-on recipe. Let them choose the ingredients and ‘build’ the rolls to their liking.
Vegan
Avocado salsa

Avocado Salsa and Pita Chips

1 serves of veg
This recipe is easy to make and healthy, featuring fresh ingredients such as avocado, chili, coriander, and corn.
Vegetarian

Strawberry Parfait

0.4 serves of fruit
Bright, creamy, and bursting with fresh strawberries, this layered parfait is easy to make and comes together in minutes.
Nut free

Cheat’s Lasagne

1.7 serves of veg
Try making this lasagne ahead of time for those mid-week night’s when you don’t have time to cook.
Vegetarian

Mini Vegetarian Pizzas

1.5 serves of veg
0.25 serves of fruit
These pizzas are a quick and fun lunchbox idea. A good source of fibre, they’ll keep you fuller for longer.
Dairy free

Ginger Vegetable and Chicken Stir fry

2.5 serves of veg
This delicious ginger chicken stir fry recipe is packed with a variety of delicious vegetables and a healthy serving of

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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