Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.

Feature Snacks

Caramelised Pineapple Skewers

Enjoy these fresh pineapple wedges that have been lightly grilled to let the natural juices and sweetness really shine.
Learn more
Browse all
Breakfast Lunchbox Dinner Salads Soups Snacks
Gluten free
3 chicken and vegetables nuggets on a plate with yoghurt dipping sauce

Chicken and Veg Nuggets

1.2 serves of veg

These tasty chicken ‘nuggets’ are bursting with plenty of veg and fresh flavours. Enjoy with our yoghurt dipping sauce and

Vegan
Lentil and sweet potato patties on a plate

Lentil and Sweet Potato Patties

1.5 serves of veg

These plant-based patties make a tasty snack that is easy to grab when on the go.

Vegetarian
6 cottage cheese muffins on cooling rack

Cottage Cheese Muffins

1 serves of veg

These golden muffins are a great snack to whip up before a busy week ahead. Feel free to use your

Nut free
Tropical Frozen Yoghurt Bites

Tropical Frozen Yoghurt Bites

0.5 serves of fruit
Made with juicy fruit and tangy yoghurt, these tasty bites are easy to whip up and great for healthier snacking
Gluten free

Roast Capsicum, Fetta and Macadamia Dip

1.3 serves of veg
Serve as part of a grazing platter, or spread on sandwiches, wraps and more.
Nut free

Roast Pumpkin Hummus

0.5 serves of veg
Creamy roast pumpkin hummus is a delicious twist on a classic dip, packed with chickpeas, veg and warming spices.
Vegetarian
Whipped ricotta and roasted tomatoes

Whipped Ricotta and Roasted Tomatoes

0.6 serves of veg
Impress your guests with this simple-to-make starter. This recipe makes a fresh alternative to traditional cheese and dips.
Gluten free

Roast Vegetable Frittata 

1.25 serves of veg
Satisfying yet light, frittata is made from eggs and available, in-season veggies. It's great for lunchboxes or a healthy dinner.
Vegan

Veggie Rice Cakes

1 serves of veg
Quick and easy to make, budget-friendly, packed with nutrition, and full of taste – what’s not to love about these
Vegetarian

Berry and Yoghurt Parfait

1.1 serves of fruit
A delight for the eyes and the taste buds. Simple and versatile, this is your breakfast or afternoon snack buddy.
Nut free
Apple date muffins

Apple, Cinnamon and Date Muffins

0.5 serves of fruit

These muffins are packed full of fibre and can be made with items that are likely already in your pantry!
Vegan
Avocado salsa

Avocado Salsa and Pita Chips

1 serves of veg
This recipe is easy to make and healthy, featuring fresh ingredients such as avocado, chili, coriander, and corn.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

Browse all

How to stir-fry veggies

Learn how to stir fry with oil for crisp, colourful veggies full of flavour. A quick and easy way to create tasty, healthy meals in minutes.

How to steam veggies

Learn how to steam veggies the easy way. A simple, healthy cooking method that keeps enhances flavour and nutrients.

How to grill in the oven 

Grilling in the oven is a great way to get that crispy, caramelised finish without needing a barbecue or special equipment.

How to store and use veggies

Not sure how to store and use your veggies? Learn which vegetables need to be eaten quickly to make the most of your fresh produce.

How to chop pumpkin

Learn how to chop pumpkin safely and easily. Follow simple steps to prep your pumpkin with confidence using the right tools and technique.

How to cook pasta

Knowing how to cook pasta perfectly is a great kitchen skill that makes everyday meals easier and more delicious.

Blog

Explore related articles

Read our latest articles on healthy eating for support, inspiration, and ideas you can start today.

Browse all
Healthy eating
Man pouring a glass of water in the kitchen

A happy mouth is a happy life

When we think about chronic disease, we usually picture heart disease, diabetes, or cancer. We don't often picture our mouth.
Healthy eating
Mother and daughter enjoying making healthy leafy salad in the kitchen

Food is the key to a healthy body and mind

Good nutrition is one of the most powerful foundations for overall wellbeing. The foods we eat not only impact our
Healthy eating
A crowd of busy commuters

Fuel your day: How vegetables can boost energy

Good nutrition is essential for fuelling our daily lives. Eating a balanced diet that contains a wide variety of vegetables
Healthy eating
Customer receiving takeaway food out of a drive thru window

Ditch the takeaway: How to eat cheaper and healthier at home

Swapping takeaway for home cooking could be one of the simplest ways to save money, support your mental health and
Healthy eating
Two stuffed zucchini slices topped with vegetables, cheese and fresh herbs

Nutrition tips for vegetarian, vegan and plant-based diets

A Vegetarian diet can increase your veggie intake and even help with the prevention of certain diseases.
Healthy eating
Tradie sits on the back of his ute holding a salad wrap for lunch

Healthy and easy lunchbox ideas for tradies

Long days on site, early starts, and limited access to kitchens or power can make eating well feel like a

Subscribe to our newsletter

Support, inspiration
and ideas to help you stay healthy and active