Physical Activity Archives – Health and Wellbeing Queensland

A woman sitting on a yoga mat in a park

Physical activity during perimenopause

Two people walking in a park

Staying motivated to achieve your goals

legs walking up outdoor concrete stairs

7 ways to keep walking when it’s hot outside

Woman wearing knee brace talks to an exercise trainer kneeling down beside her

Exercising with chronic pain: finding what works for you

Middle aged man stands in front of a hedge looking directly at the camera

How to prevent Type 2 diabetes: who’s at risk and what you need to know

Older woman sits on her patio staring into the distance

Aging well into the future: What you need to prioritise now

Woman holds tow hand-held weights above her shoulders

5 reasons why women should do weight training

Two older people balance on one leg on their yoga mats

Exercises to help improve balance

Woman in pink dress stands in the garden holding her pregnant stomach

The truth about Gestational Diabetes

Young man stands up on his bike in the street smiling at camera

5 reasons to get back on the bike