Healthy eating

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating Physical activity Wellbeing Kids Older adults
Healthy eating

How to get kids to eat more veggies (including in the holidays)

School holidays can often be a time of boredom snacking, so we have a few simple steps to help maintain healthy habits during the holidays.
Healthy eating
A crate full of winter vegetables including carrots, tomatoes, artichokes, mushrooms and radishes

Food swapping made easy with seasonal winter produce

Explore easy food swaps using seasonal winter produce and how to enjoy fresh, nutritious ingredients while adding variety and flavour to your meals.
Healthy eating
Man snacking in front of laptop

How to stop eating when you’re bored

There are ways you can turn those unhealthy habits into a thing of the past! We’re here to tell you how.
Healthy eating
Winner 1 - Donna Bennett

5 recipes to try in the QCWA Cook at Home challenge

Queenslanders were busy cooking up healthy masterpieces in the kitchen for the QCWA Cook at Home Challenge.
Healthy eating
Indian Food

How to make healthy choices with your takeaway meals

Households are starting to turn to takeaway meals more thanks to home delivery options and wanting to stretch their groceries further.
Healthy eating
Family at dining table eating a meal

How to make your food stretch further to save your money and limit your shopping trips

Learn how to make your food stretch further with practical tips to reduce waste, save money and create nutritious meals using what you already have.
Healthy eating
Happy baby eating

Supporting kids with special dietary needs during COVID-19

Practical tips and general advice from Queensland Children's Hospital dietitians on specialised formula, allergies, sensory eating issues and other special dietary needs.
Healthy eating
Young girl eating wrap and smiling

Helping kids to eat well during COVID-19

Here are practical ways to manage pester power and help kids and teens to maintain healthy eating habits over the coming months.

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Healthy eating
A couple eating breakfast together

Healthy breakfast habits to boost your energy

The truth is, a healthy breakfast can do wonders for your energy, focus and mood, setting you up for a
Physical activity
A person sitting on the grass with a bottle of water

Unlock the benefits: Why rest, recovery and sleep matter more than you think

Whether you're training for a fun run, chasing the kids around the backyard, or simply trying to feel more energised
Wellbeing
A person blowing their nose while sitting up in bed

Supporting your immune system this winter

Stay strong and healthy all year with simple daily habits that boost your immune system, support your wellbeing and help
Healthy eating
A woman teaching her son cooking skills in the kitchen

Cook with confidence: Essential cooking skills for beginners

Cooking is one of the most empowering life skills you can learn. It not only promotes independence, but it also
Healthy eating
A young child in a high chair eating a banana

How to establish healthy eating habits for kids 

Developing healthy eating habits for kids begins with nutrition habits we build from an early age. The way we approach
Older adults
A woman sitting on a yoga mat in a park

Physical activity during perimenopause 

Perimenopause can bring unexpected changes, but one thing remains constant: moving your body is one of the best ways to

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