Healthy eating

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating Physical activity Wellbeing Kids Older adults
Healthy eating
3 children cutting tomatoes and cheese on coloured cutting boards in a kitchen. A woman in a blue shirt is watching them and smiling. There is a glass of dry pasta and a bowl of pasta sauce on the bench.

Getting kids excited about healthy food

Educating and inspiring our kids to enjoy healthy food is important for carrying those good habits into adulthood.
Healthy eating
Mixed vegetables

How to make the most of vegetables  

Vegetables are such a crucial part of our diet, and sadly only 8% of Queensland adults and 5% of children are eating the recommended 5+ serves of vegetables each day!
Healthy eating
A glass of cola is being poured into a glass with ice that is sitting on a wooden table next to plates of bread and bruschetta

Sickly sweet: sugar consumption and our health

Queensland’s sugar consumption is no different to elsewhere in the world – it is excessive, exceeds global health recommendations and contributes to our obesity crisis.
Healthy eating
A young girl and boy are smiling at each other while eating healthy sandwiches outside

Recipe for success: our programs boosting children’s nutrition  

Good nutrition in childhood supports healthy growth and development, giving young minds and bodies the fuel they need to grow, learn, play and thrive.
Healthy eating

Top tips to keep your weekly shop cheap and healthy

On a mission to keep your weekly grocery bill as low as possible? Check out these handy hints to minimise your spend and make food stretch further.
Healthy eating

Keeping the health workforce strong in tough times

During challenging times, the impact on workforce wellness can be felt across healthcare personnel, including doctors and nurses, allied health professionals, administrative and ancillary staff.
Healthy eating

Three healthy and tasty meals to drop off to a friend in iso

If you are looking for a way to support your loved one, why not whip up a nutritious and delicious meal they can eat that day or freeze for later?
Healthy eating

Cooking with COVID: 10 easy meals when you are low on energy

When COVID-19, cold or flu cases spread, we have some simple meal ideas to make life easier when you are low on energy.
Healthy eating
A simple, easy-to-eat meal prepared for someone with a low appetite

No appetite? No problem. Try this game plan to stay nourished

Losing your appetite when you're unwell can make eating feel like a challenge, but good nutrition and hydration are essential for recovery. Learn practical tips to help you stay nourished.
Healthy eating

How to avoid the drive-through dash

For those days when the afternoon merges into the evening, preparation is key to avoiding the drive-through dash. It’s time to get back to basics.
Healthy eating

Lunchboxes: keeping it real

Picture-perfect lunchboxes can create unnecessary stress. Keep it practical and simple with these tips for packing your kids a healthy lunch.
Healthy eating

Go for H20: why hydration matters when you are on the mend

Staying hydrated is important all year round, though even more so when you are unwell or your normal routine has been disrupted.

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Wellbeing
A women reading a book in bed

Get the sleep you need: small changes for better rest

Sleep plays a critical role in maintaining good health. But sometimes, despite our best efforts, we struggle to get a
Physical activity
legs walking up outdoor concrete stairs

7 ways to keep walking when it’s hot outside

Summer in Queensland offers plenty of opportunities for outdoor fun, but the heat and humidity can make staying active challenging.
Healthy eating

How to cater for different dietary needs this Christmas

With some forward planning and a few clever swaps, you can serve delicious and healthy food that will keep everyone
Wellbeing

How taking regular breaks can boost focus, energy and wellbeing

Ever tried powering through a busy day without stopping, only to find your brain turns to mush by mid-afternoon?
Healthy eating
Wholegrain cracker with sliced cherry tomatoes and goats cheese

Why you should be eating more wholegrains

Filled with fibre, vitamins and minerals, wholegrains are great for our overall health, yet Aussies aren’t eating enough of them!
Physical activity
4 kids bounce on a trampoline

Getting kids to move more and sit less

Physical activity and movement are essential for long-term health and forming healthy habits that last a lifetime.

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