Healthy eating

Read expert advice on healthy eating, moving more and boosting your wellbeing.
Healthy eating
A young child in a high chair eating a banana

How to establish healthy eating habits for kids 

Developing healthy eating habits for kids begins with nutrition habits we build from an early age. The way we approach

Healthy eating
Kids healthy lunchbox

Understanding the mystery of the uneaten lunchbox: Tips for families and carers 

Does your child’s lunchbox often come back untouched, or with only a few bites taken? You’re not alone. The ‘boomerang

Healthy eating
Family eating dinner at the dining table together, with mum, dad and young boy

Feeding a family of 4: a healthy and cost-effective way

Feeding a family for the week while ticking both the health and cost-effective boxes can be tricky. Too many Australians

Healthy eating

Simple ways you can help your child learn to love veggies

Trying to get our kids to eat their veggies can often feel like a full-scale military operation, complete with mealtime

Healthy eating
Boy drinks water from a clear water bottle

Make water your kids’ drink of choice when thirsty 

Did you know the human body is made up of 70% water? That’s why dietitians and nutritionists are constantly promoting

Healthy eating
Father doing some yoga in the living room while son sits on his back and mother and daughter watch on laughing

4 healthy family habits to influence a child’s life

Healthy habits learned in childhood often stay with us into adulthood. For a child, their first and most important teachers

Healthy eating
Boy in yellow shirt bites into a strawberry

Talking to kids about the foods we eat and why 

We all want the best for our kids, especially when it comes to their health. We now know that what

Healthy eating
Two young girls sitting at dining table staring at the dinner on their plate

Fussy eaters? How to get your kids to eat more veggies

In today’s fast-paced world, where work, school and various commitments dominate our weekdays, feeding our families healthy foods can sometimes

Healthy eating
Young girl arranging vegetables on a baking tray

Cooking with kids: How to build confidence

One of the biggest chores we face as parents is the constant supply of meals and snacks, and the inevitable

Healthy eating

5 ways to get kids to enjoy more vegetables

Only 3.1% of Queensland children are eating the recommended servings of vegetables each day. Developing healthy habits at home is

Healthy eating

10 simple and healthy lunchbox snacks

Snacks play an important role in keeping kids full between main meals so they can concentrate on class, play sport,

Healthy eating
3 children cutting tomatoes and cheese on coloured cutting boards in a kitchen. A woman in a blue shirt is watching them and smiling. There is a glass of dry pasta and a bowl of pasta sauce on the bench.

Getting kids excited about healthy food

By Matt Golinski Having grown up on a farm surrounded by fresh food, I’ve always been passionate about healthy eating.

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Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

Healthy eating
Person arranging a variety of vegetables on roasting tray

What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks and years.
Physical activity
Two young woman walk together on a foot path wearing activewear

Low-cost ways to stay active when you feel sluggish

Feeling low on energy can make movement feel like a chore. Get practical tips on how to remain consistent when
Healthy eating
Man looks at canned food in supermarket while holding shopping basket

3 important questions about type 2 diabetes answered

More than 1 million Australians are living with type 2 diabetes, yet misconceptions about the condition remain widespread. These myths can create confusion, delay

Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You

Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body’s hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

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