Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.

Feature Salads

Sweet Potato Chips

You won’t have to sacrifice on taste or indulgence when it comes to these delicious, oven-baked, sweet potato chips.
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Tropical Frozen Yoghurt Bites

Feature Salads

Tropical Frozen Yoghurt Bites

Made with juicy fruit and tangy yoghurt, these tasty bites are easy to whip up and great for healthier snacking on a hot day.
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Feature Salads

Soft Fish Tacos

It’s tacos any day when they’re this good. Bright and tasty, these guys will entice the fish fence-sitters.
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Feature Salads

Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
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Feature Salads

Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
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Feature Salads

Pear and Banana Pikelet

These soft pear and banana pikelets are a delicious, family-friendly breakfast made with wholemeal flour and fruit.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Vegetarian

Sweet Potato Chips

1.5 serves of veg
You won’t have to sacrifice on taste or indulgence when it comes to these delicious, oven-baked, sweet potato chips.
Vegetarian

Sweet Potato and Avocado Salad

2.2 serves of veg
Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
Vegetarian

Crispy Smashed Potatoes with Herb Salsa

2.3 serves of veg
Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
Vegan
Avocado and Mango Salad

Avocado and Mango Salad

2.5 serves of veg
0.75 serves of fruit
This salad is quick and easy to prepare. Enjoy it on its own or as a bright, colourful side.
Vegan
Lentil and Bean Salad

Lentil and Bean Salad

3.5 serves of veg
This hearty salad is rich in fibre and makes a delicious, nutritious meal or side. Great for a summer barbecue.
Dairy free

Coleslaw

2 serves of veg

Coleslaw got a makeover and its looking and tasting better than ever. Plus it delivers on the nutrition front.
Dairy free

Easy Grilled Vegetable Skewers

1.9 serves of veg

These grilled veggie skewers will add a pop of colour to any BBQ and are a kid-friendly way to enjoy

Vegetarian
Mango, Avocado and Macadamia Salad

Mango, Avocado and Macadamia Salad 

1.8 serves of veg
0.5 serves of fruit
Beauty in a bowl, this nutrient-dense salad featuring macadamias as a source of good fats, supports your heart health.
Gluten free

Chicken Noodle Salad

2 serves of veg
It’s a fresh flavour bomb that’s got it all: crunch, texture, nutrition. Get a good dose of veggies and protein
Vegan
Cajun Carrot Mash

Cajun Carrot Mash

3 serves of veg
This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients.
Dairy free
Grilled Corn Salad

Grilled Corn Salad with Coriander Lime Vinaigrette

2 serves of veg
Fresh grilled corn comes together with a bright vinaigrette to create the perfect side dish.
Vegan
Cucumber Mint Salad

Cucumber and Mint Salad

1 serves of veg
This salad is a great way to offer extra veggies either on its own or served as a side dish.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to achieve that delicious, chargrilled flavour without needing a

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps

How to boil an egg

Knowing how to boil an egg is one of those simple skills that’s surprisingly useful, whether you’re making breakfast, or

How to cook white rice

Mastering how to cook rice is a great first step in building your kitchen confidence. It’s a simple skill that

How to roast vegetables

Coating vegetables in oil before roasting is the secret to achieving that perfect golden finish, caramelised and crispy on the

Blog

Explore related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

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Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You don’t need fancy ingredients or lots

Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

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Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits 

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established. These habits will enable them

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Woman eating healthy vegetable and legume salad in the kitchen

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two. Knowing what barriers

Healthy eating
Man pouring a glass of water in the kitchen

A happy mouth is a happy life

When we think about chronic disease, we usually picture heart disease, diabetes, or cancer. We don’t often picture our mouth. But your mouth isn’t separate from the

Healthy eating
Mother and daughter enjoying making healthy leafy salad in the kitchen

Food is the key to a healthy body and mind

Good nutrition is one of the most powerful foundations for overall wellbeing. The foods we eat not only impact our physical health but our mental wellbeing as well.  The Australian

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