Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
Vegetarian
Strawberry Smoothie

Strawberry Smoothie

0.5 serves of fruit
This refreshing strawberry smoothie blends sweet, juicy strawberries with creamy yogurt for a perfectly smooth and energising treat.
Vegan
Cucumber Mint Salad

Cucumber and Mint Salad

1 serves of veg
This salad is a great way to offer extra veggies either on its own or served as a side dish.
Vegetarian
Tofu Lettuce Wraps with Satay Sauce

Tofu Lettuce Wraps with Satay Sauce

1.4 serves of veg
These fresh and flavour-packed tofu lettuce wraps are served with a satay sauce for a light yet nutritious meal.
Gluten free

Vegetable Shepherds Pie

4 serves of veg
Transform your frozen or leftover veggies into a simple and wholesome dinner for the family.
Vegetarian

Veggie Burger

3.5 serves of veg
The burgers are better when they’re made with love at home, and are often more satisfying, veggie laden and delicious.
Vegetarian
Watermelon and fetta salad

Watermelon and Fetta Salad

1.1 serves of veg
0.8 serves of fruit
A colourful medley of watermelon, cucumber, and crisp capsicum with tangy olives and crumbled fetta.
Vegetarian

Sweet Potato Nachos

6.8 serves of veg
Swap corn chips for baked sweet potato slices in this vibrant, healthier twist on everyone’s favourite nachos.
Nut free

Colourful Corn Salad Cups

2 serves of veg
These colourful corn salad cups are a fresh, crunchy burst of sweet corn, crisp veggies, and zesty flavour.
Vegetarian

Coconut Lentil Soup

3 serves of veg
Lentils are a great source of fibre and protein and are a great meat substitute for vegetarians.
Vegetarian

Chickpea Pasta Salad

2 serves of veg

This veggie packed pasta salad is full of fresh summer flavours. It makes a tasty side that can be prepared

Vegan

Hummus

0.4 serves of veg
This dip can be used as part of our Hummus echidna or veggie rice cakes recipes.
Vegetarian

Caramelised Pineapple Skewers

0.75 serves of fruit
Enjoy these fresh pineapple wedges that have been lightly grilled to let the natural juices and sweetness really shine.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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