Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.

Feature Recipes

Roast Vegetable Frittata 

Satisfying yet light, frittata is made from eggs and available, in-season veggies. It's great for lunchboxes or a healthy dinner.
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Lentil and Bean Salad

Feature Recipes

Lentil and Bean Salad

This hearty salad is rich in fibre and makes a delicious, nutritious meal or side. Great for a summer barbecue.
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Gingerbread Overnight Wheat Biscuits

Feature Recipes

Gingerbread Overnight Wheat Biscuits

Prep this breakfast the night before for a quick grab-and-go option and a healthier start to your day.
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Creamy vegetable pasta

Feature Recipes

Creamy Vegetable Pasta

Featuring 7 different vegetables, this budget-friendly recipe makes 12 servings so you can cook in bulk and freeze some portions.
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Feature Recipes

Veggie Rice Cakes

Quick and easy to make, budget-friendly, packed with nutrition, and full of taste – what’s not to love about these veggie rice cakes?
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Feature Recipes

Spanish Chicken and Vegetable Skewers

A faster version of roast chicken and vegetables that all the family will love that's colourful and tasty.
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Breakfast Lunchbox Dinner Salads Soups Snacks

Rice Paper Rolls with Green Goddess dipping sauce

2.3 serves of veg
Kids can help prepare this fun, hands-on recipe. Let them choose the ingredients and ‘build’ the rolls to their liking.
Vegan
Avocado salsa

Avocado Salsa and Pita Chips

1 serves of veg
This recipe is easy to make and healthy, featuring fresh ingredients such as avocado, chili, coriander, and corn.
Vegetarian

Strawberry Parfait

0.4 serves of fruit
Bright, creamy, and bursting with fresh strawberries, this layered parfait is easy to make and comes together in minutes.
Nut free

Cheat’s Lasagne

1.7 serves of veg
Try making this lasagne ahead of time for those mid-week night’s when you don’t have time to cook.
Vegetarian

Mini Vegetarian Pizzas

1.5 serves of veg
0.25 serves of fruit
These pizzas are a quick and fun lunchbox idea. A good source of fibre, they’ll keep you fuller for longer.
Dairy free

Ginger Vegetable and Chicken Stir fry

2.5 serves of veg
This delicious ginger chicken stir fry recipe is packed with a variety of delicious vegetables and a healthy serving of
Vegetarian

Choc Peanut Butter Overnight Oats

1.5 serves of fruit
Start your day right with easy overnight oats – packed with fibre, protein, and fruit, they’re the perfect grab-and-go meal.
Vegetarian

Bircher Muesli with Poached Pears

1.5 serves of fruit
Creamy, crunchy and mouth-wateringly good, this fibre filled breakfast bowl is as delicious as it is nutritious.
Gluten free

Broccolini and Cauliflower Soup

2.3 serves of veg
Made with salt-reduced stock, this soup draws its delicious flavour from fresh broccolini, herbs and toasted nuts.
Vegetarian

Spinach and fetta dip cup 

2.75 serves of veg
This simple spinach and fetta dip can be whipped up in no time for a healthier snack option.
Dairy free

Pineapple, Mango and Mint Ice Blocks

0.7 serves of fruit
These pineapple, mango and mint ice blocks are a great refreshing snack for after school or hot summer days!
Vegetarian

Mint Yoghurt Dip

0.4 serves of veg
This simple recipe combines creamy Greek yoghurt with fresh mint and cucumber for a cool, zesty flavour.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to sauté onions

Learning how to sauté onions is a great way to build flavour and elevate your cooking. With just a bit

How to dice and chop garlic

Instead of reaching for pre-chopped garlic, store fresh bulbs in a cool place and follow these easy steps to learn

Blog

Explore related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

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Healthy eating

How to cater for different dietary needs this Christmas

Whether you’re cooking for the family, baking for the end-of-year fundraiser, or bringing a plate to the office Christmas party, catering for everyone’s dietary needs can feel like the real nightmare before Christmas –

Healthy eating
Wholegrain cracker with sliced cherry tomatoes and goats cheese

Why you should be eating more wholegrains

Filled with fibre, vitamins and minerals, wholegrains are great for our overall health, yet Aussies aren’t eating enough of them!

Healthy eating

No appetite? Nutrition tips for older adults to support long term health

Discover how nutrition needs change as we age and find great ideas for what to eat and drink to stay

Healthy eating
People dancing in a fitness class

Tired all the time? Discover why and caffeine-free ways to boost your energy

Ever ask yourself, ‘Why am I so tired all the time?’ Then you’re not alone. Between seemingly endless commitments, high

Healthy eating
Person adding fresh tomatoes to shopping trolley

Eating well on a budget: How Aussie families can reduce their grocery costs and improve their health

Only 55% of Australians believe it’s easy to access affordable, healthy food, according to a recent survey.  Meanwhile, a new

Healthy eating

Why we’re addicted to sugar and how to cut the cravings

Sugar cravings can feel like the brain is hard-wired to run on sweet foods and drinks. It turns out, this

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