Snacks Page 3

Page 3

Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.

Strawberry Parfait

0.4 serves of fruit

Bright, creamy, and bursting with fresh strawberries, this layered parfait is easy to make and comes together in minutes.

Spinach and fetta dip cup

2.75 serves of veg

This simple spinach and fetta dip can be whipped up in no time for a healthier snack option.

Pineapple, Mango and Mint Ice Blocks

0.7 serves of fruit

These pineapple, mango and mint ice blocks are a great refreshing snack for after school or hot summer days!

Mint Yoghurt Dip

0.4 serves of veg

This simple recipe combines creamy Greek yoghurt with fresh mint and cucumber for a cool, zesty flavour.

Savoury Muffins

0.6 serves of veg

Soft, fluffy and full of vegetables, these savoury muffins are easy to make and freeze for later.

Apple and Oat Crumble

1 serves of fruit

A warming crunchy crumble with sweet cinnamon-coated apples.

Spiced Mixed Nuts

Toasted with cinnamon and honey, these spiced nuts are great to toss through salads or enjoy as a snack.

Strawberry Santas

0.6 serves of veg

These cute and festive strawberry Santas will be a hit with kids and adults alike!

Tomato Bruschetta

1.25 serves of veg

A delicious balance of simple ingredients and different textures makes this recipe a winner.

Fruit Meringue Nests

0.6 serves of fruit

Here’s a healthier twist on the traditional Pavlova, that’s still delicious and celebrates Queensland’s summer fruits.

Colourful Corn Salad Cups

2 serves of veg

These colourful corn salad cups are a fresh, crunchy burst of sweet corn, crisp veggies, and zesty flavour.

Hummus

0.4 serves of veg

This dip can be used as part of our Hummus echidna or veggie rice cakes recipes.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

How to sauté onions

Learn how to sauté onions with this easy step-by-step guide. Discover the secret to golden, flavour-packed onions that elevate any dish.

How to dice and chop garlic

Learn how to dice and chop garlic like a pro! Master easy techniques to prep garlic quickly and enhance flavour in your cooking.

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