Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.

Feature Recipes

Chickpea, Corn and Zucchini Fritters

Vibrant and bursting with fresh veggie flavour – these fritters make healthy eating irresistibly delicious.
Learn more
Cajun Carrot Mash

Feature Recipes

Cajun Carrot Mash

This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients.
Learn more

Feature Recipes

San Choy Bow

'San Choy Bow' translates to ‘wrapped in lettuce’. We like to think of these as delicious and nutritious little gifts.
Learn more
Apple oat crumble

Feature Recipes

Apple and Oat Crumble

A warming crunchy crumble with sweet cinnamon-coated apples.
Learn more
Spiced Mixed Nuts

Feature Recipes

Spiced Mixed Nuts

Toasted with cinnamon and honey, these spiced nuts are great to toss through salads or enjoy as a snack.
Learn more

Feature Recipes

Baked Fish

This delicious baked fish is packed with protein and flavour, and a healthier alternative to ‘fish and chips’.
Learn more
Browse all
Breakfast Lunchbox Dinner Salads Soups Snacks
Vegetarian
Sweet potato and cottage cheese boats

Sweet Potato Boats with Cottage Cheese

2.5 serves of veg
Creamy slow-cooked sweet potatoes with chickpeas, avocado and cottage cheese create a nourishing meal full of fibre, protein and calcium.
Vegan

One Pot Beans and Rice

1.5 serves of veg
This budget-friendly dish is made with pantry staples, it can be enjoyed with a side salad, or used as a
Dairy free

Mango Coconut Bliss Balls

0.6 serves of fruit

Enjoy the tropical taste of summer with these mango coconut bliss balls. They are perfect to prep ahead of a

Vegetarian

Roast Carrot and Quinoa Salad

2.5 serves of veg
This roast carrot and quinoa salad is full of fresh flavours, crunchy seeds and wholesome ingredients for a satisfying meal
Vegetarian

Strawberry, Walnut, Parmesan and Rocket Salad

1 serves of veg
0.7 serves of fruit
Fresh, vibrant, and beautifully balanced, this salad brings together sweet, peppery, and savoury flavours.
Vegetarian

Veggie Hash Brown with Avocado on Toast

1.4 serves of veg
These veggie hash browns are packed with a range of nutrients, plus it’s a great recipe to get the kids
Gluten free

Roast Chicken, Pumpkin and Macadamia Salad

4 serves of veg
Fresh roast chicken, pumpkin and macadamias make this hearty salad a delicious meal or side for any occasion.
Gluten free

Mexican Chicken with Strawberry Salsa

1 serves of veg
0.8 serves of fruit
This dish is bold and flavour-packed, where smoky spices meet juicy sweetness for a fresh and irresistible twist.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

Browse all

Blog

Explore related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

Browse all
Healthy eating
String bag of mixed, whole vegetables

Common veg mistakes: Tips to introduce new menu items

Our memories of vegetables as a child, or our preferences for the look, taste, smell or texture of veg, can

Healthy eating
Boy in yellow shirt bites into a strawberry

Talking to kids about the foods we eat and why 

We all want the best for our kids, especially when it comes to their health. We now know that what

Healthy eating
A sandwich made with wholemeal bread, tomatoes, lettuce, cheese and ham.

Hamming it up: What’s the verdict on processed meat?

Ham is a popular sandwich filling, and picnics are perfect with prosciutto, but if processed meats are linked with increased

Healthy eating
Group of adults playing indoor volleyball

Tips to fuel your game

Preparing your body for a sports game, fun run, or other physical activity is like fueling a high-performance machine –

Healthy eating
Young man sweating from exercise

Everything you need to know about dehydration and how to avoid it 

In Queensland, we often talk about dehydration in relation to the elderly, children and babies, or during extreme heatwaves. But

Healthy eating
Two young girls sitting at dining table staring at the dinner on their plate

Fussy eaters? How to get your kids to eat more veggies

In today’s fast-paced world, where work, school and various commitments dominate our weekdays, feeding our families healthy foods can sometimes

Subscribe to our newsletter

Support, inspiration
and ideas to help you stay healthy and active