Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
Browse all
Breakfast Lunchbox Dinner Salads Soups Snacks
Vegetarian
Whipped ricotta and roasted tomatoes

Whipped Ricotta and Roasted Tomatoes

0.6 serves of veg
Impress your guests with this simple-to-make starter. This recipe makes a fresh alternative to traditional cheese and dips.
Vegan
Avocado and Mango Salad

Avocado and Mango Salad

2.5 serves of veg
0.75 serves of fruit
This salad is quick and easy to prepare. Enjoy it on its own or as a bright, colourful side.
Dairy free
Chicken with Roasted Sweet Potato, Cherry Tomatoes and Spinach

Pan-Seared Chicken with Roasted Sweet Potatoes and Spinach

3 serves of veg
Five everyday ingredients and you’ve got a winning chicken (and veggie) dinner everyone will love.
Gluten free

Roast Vegetable Frittata 

1.25 serves of veg
Satisfying yet light, frittata is made from eggs and available, in-season veggies. It's great for lunchboxes or a healthy dinner.
Vegan
Lentil and Bean Salad

Lentil and Bean Salad

3.5 serves of veg
This hearty salad is rich in fibre and makes a delicious, nutritious meal or side. Great for a summer barbecue.
Vegetarian
Gingerbread Overnight Wheat Biscuits

Gingerbread Overnight Wheat Biscuits

0.5 serves of fruit
Prep this breakfast the night before for a quick grab-and-go option and a healthier start to your day.
Vegetarian
Creamy Vegetable Pasta, the winner of the 2024 Tuckshop Recipe of the Year.

Creamy Vegetable Pasta

1.5 serves of veg
Featuring 7 different vegetables, this budget-friendly recipe makes 12 servings so you can cook in bulk and freeze some portions.
Vegan

Veggie Rice Cakes

1 serves of veg
Quick and easy to make, budget-friendly, packed with nutrition, and full of taste – what’s not to love about these
Nut free

Spanish Chicken and Vegetable Skewers

2.8 serves of veg
A faster version of roast chicken and vegetables that all the family will love that's colourful and tasty.
Vegetarian

Shakshuka Eggs

1.8 serves of veg
We all love a cooked breakfast – start your day well with this delicious Shakshuka eggs recipe.
Vegetarian

Berry and Yoghurt Parfait

1.1 serves of fruit
A delight for the eyes and the taste buds. Simple and versatile, this is your breakfast or afternoon snack buddy.
Dairy free

Coleslaw

2 serves of veg

Coleslaw got a makeover and its looking and tasting better than ever. Plus it delivers on the nutrition front.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

Browse all

How to sauté onions

Learning how to sauté onions is a great way to build flavour and elevate your cooking. With just a bit

How to dice and chop garlic

Instead of reaching for pre-chopped garlic, store fresh bulbs in a cool place and follow these easy steps to learn

Blog

Explore related articles

Read our latest articles on healthy eating for support, inspiration, and ideas you can start today.

Browse all
Healthy eating
Roasted vegetables coming out of the oven

Practical ways to add more veggies into your day

According to the 2022 National Health Survey, Australians are consistently falling short when it comes to meeting their daily vegetable

Healthy eating
Family of 5 sits at a dining table eating together

Eat healthy, enjoy food and save money – 7 tips on how to do it 

We all want to eat better, feel better, and maybe even save a few dollars at the checkout. Nutritionist Mathew

Healthy eating

How to cater for different dietary needs this Christmas

Whether you’re cooking for the family, baking for the end-of-year fundraiser, or bringing a plate to the office Christmas party, catering for everyone’s dietary needs can feel like the real nightmare before Christmas –

Healthy eating
Wholegrain cracker with sliced cherry tomatoes and goats cheese

Why you should be eating more wholegrains

Filled with fibre, vitamins and minerals, wholegrains are great for our overall health, yet Aussies aren’t eating enough of them!

Healthy eating

No appetite? Nutrition tips for older adults to support long term health

Discover how nutrition needs change as we age and find great ideas for what to eat and drink to stay

Healthy eating
People dancing in a fitness class

Tired all the time? Discover why and caffeine-free ways to boost your energy

Ever ask yourself, ‘Why am I so tired all the time?’ Then you’re not alone. Between seemingly endless commitments, high

Subscribe to our newsletter

Support, inspiration
and ideas to help you stay healthy and active