Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.

Feature Dinner

Sweet Potato Chips

You won’t have to sacrifice on taste or indulgence when it comes to these delicious, oven-baked, sweet potato chips.
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Tropical Frozen Yoghurt Bites

Feature Dinner

Tropical Frozen Yoghurt Bites

Made with juicy fruit and tangy yoghurt, these tasty bites are easy to whip up and great for healthier snacking on a hot day.
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Feature Dinner

Soft Fish Tacos

It’s tacos any day when they’re this good. Bright and tasty, these guys will entice the fish fence-sitters.
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Feature Dinner

Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
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Feature Dinner

Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
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Pear and Banana Pikelet

These soft pear and banana pikelets are a delicious, family-friendly breakfast made with wholemeal flour and fruit.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Nut free

Soft Fish Tacos

1.6 serves of veg
0.5 serves of fruit
It’s tacos any day when they’re this good. Bright and tasty, these guys will entice the fish fence-sitters.
Dairy free

Macadamia Crusted Fish

2 serves of veg
Enjoy a nutritious twist on fish and chips with macadamia-crusted fish and baked sweet potato chips.
Dairy free
Chicken with Roasted Sweet Potato, Cherry Tomatoes and Spinach

Pan-Seared Chicken with Roasted Sweet Potatoes and Spinach

3 serves of veg
Five everyday ingredients and you’ve got a winning chicken (and veggie) dinner everyone will love.
Gluten free

Roast Vegetable Frittata 

1.25 serves of veg
Satisfying yet light, frittata is made from eggs and available, in-season veggies. It's great for lunchboxes or a healthy dinner.
Vegetarian
Creamy vegetable pasta

Creamy Vegetable Pasta

1.5 serves of veg
Featuring 7 different vegetables, this budget-friendly recipe makes 12 servings so you can cook in bulk and freeze some portions.
Nut free

Spanish Chicken and Vegetable Skewers

2.8 serves of veg
A faster version of roast chicken and vegetables that all the family will love that's colourful and tasty.
Nut free

Cheat’s Lasagne

1.7 serves of veg
Try making this lasagne ahead of time for those mid-week night’s when you don’t have time to cook.
Dairy free

Ginger Vegetable and Chicken Stir fry

2.5 serves of veg
This delicious ginger chicken stir fry recipe is packed with a variety of delicious vegetables and a healthy serving of
Nut free

Herb and Potato Fish Cakes

2 serves of veg
The goodness of fish dished up in a way everyone will love. Introducing fish cakes that pack a nutritional punch.
Gluten free

Chicken Noodle Salad

2 serves of veg
It’s a fresh flavour bomb that’s got it all: crunch, texture, nutrition. Get a good dose of veggies and protein
Dairy free

San Choy Bow

2.5 serves of veg
'San Choy Bow' translates to ‘wrapped in lettuce’. We like to think of these as delicious and nutritious little gifts.
Dairy free

Baked Fish

1.4 serves of veg
This delicious baked fish is packed with protein and flavour, and a healthier alternative to ‘fish and chips’.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to achieve that delicious, chargrilled flavour without needing a

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps

How to boil an egg

Knowing how to boil an egg is one of those simple skills that’s surprisingly useful, whether you’re making breakfast, or

How to cook white rice

Mastering how to cook rice is a great first step in building your kitchen confidence. It’s a simple skill that

How to roast vegetables

Coating vegetables in oil before roasting is the secret to achieving that perfect golden finish, caramelised and crispy on the

Blog

Explore related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

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Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

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Teaching your toddler healthy eating habits 

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established. These habits will enable them

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Woman eating healthy vegetable and legume salad in the kitchen

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two. Knowing what barriers

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Man pouring a glass of water in the kitchen

A happy mouth is a happy life

When we think about chronic disease, we usually picture heart disease, diabetes, or cancer. We don’t often picture our mouth. But your mouth isn’t separate from the

Healthy eating
Mother and daughter enjoying making healthy leafy salad in the kitchen

Food is the key to a healthy body and mind

Good nutrition is one of the most powerful foundations for overall wellbeing. The foods we eat not only impact our physical health but our mental wellbeing as well.  The Australian

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