Eat in:

Moderation

For healthiest option:

Yoghurt, plain or flavoured. For healthiest option look for low or reduced fat options, such as YoPro High Protein No Added Sugar Yoghurt or Chobani No added Sugar yoghurt.

The science:

Yoghurt is rich in protein and calcium which supports bone health. Opt for reduced fat varieties and pair with wholegrain cereal or fruit for a balanced snack.