Canned tuna
Eat in:

moderation

For healthiest option:

For the healthiest option, choose tuna in springwater or flavoured varieties that include added vegetables. Some brands to look for include Sirena and John West.

The science:

Nuts are a good source of protein, healthy fats, fiber, vitamins and minerals. They can reduce the risk of heart disease, diabetes, and other chronic diseases.

Similar Snacks

Helpful Resources