Eat in:

Moderation

For healthiest option:

Plain or flavoured canned tuna. For healthiest option choose tuna in springwater or flavoured varieties with added vegetables. Such as all springwater varieties, Sirena ready to eat tuna varieties, or John West tuna and beans.

The science:

A great source of omega-3 fats and protein which supports brain health. Pair with wholegrain crackers or vegetable sticks for a snack that will keep you fuller for longer.