Eat in:

Moderation

For healthiest option:

Popcorn, plain, look for varieties with no or little added salt or sugar. Some options might be Macro Air Popped Corn Lightly Sea Salted or SunBites Popcorn Lightly Salted.

The science:

A wholegrain snack high in fibre and low in fat when air-popped. A great alternative to chips due to a lower salt content.