Eat in:

Moderation

For healthiest option:

Nut mix, plain. For healthiest option look for unsalted, unroasted or dry-roasted options, such as Coles Unsalted Mixed Nuts or Macro Unsalted Mixed Nuts.

The science:

Rich in healthy fats, protein and fibre, nut mixes support heart health and satiety. Enjoy in small handfuls, and opt for unsalted varieties.