Eat in:

Moderation

For healthiest option:

Granola, wholegrain. For healthiest option look for varieties with wholegrains and nuts and seeds. Such as Jordans Low Sugar Granola or Hubbards Toasted Granola, or Uncle Tobys Natural Style Muesli or Sunsol Natural Muesli.

The science:

A crunchy wholegrain option rich in fibre and energy. Opt for a no added sugar variety, and combine with yoghurt or milk as a snack.