Eat in:

Moderation

For healthiest option:

Plain fruit toast. For healthiest option keep serve size to no more than 65g (usually 2 thin slices or 1 thick slice). Some options are Mighty Soft Raisin Toast or Tip Top Wholemeal Raisin Fruit Bread.

The science:

A fibre-rich option ideal as a pre-workout snack.

Similar Snacks

Helpful Resources