Eat in:

Moderation

For healthiest option:

Plain or flavoured vegetable bites, can be enjoyed plain or with other vegetable and yoghurt-based dips. Some options are Macro Quinoa Red Lentil & Black Bean Bites or Yumi’s Spiced Lentil Koftas.

The science:

Vegetable bites such as lentil or black bean bites are a great alternate plant-based protein for a quick snack that provides a source of fibre.