Eat in:

Moderation

For healthiest option:

Dried fruit, plain. For healthiest option keep serve size to no more than 30g. Try Angas Park Fruit Salad, Dried fruit, plain. For healthiest option keep serve size to no more than 30g. Try Angas Park Fruit Salad, Frisp Freeze Dried Fruit Crisps or Woolworths Sultanas (no added sugar). or Woolworths Sultanas (no added sugar).

The science:

Dried fruit is energy dense, and an occasional snack, providing fibre and iron. Enjoy in small serves or with nuts.